Video Details

Happy Yoga with Sarah Starr

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

• Fiery Ocean Sunset

  Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.

  Next Airing:	Thu, Apr 25th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	9/12/2019 to 1/4/2029

• Red Rock Sunset

  Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.

  Next Airing:	Tue, Apr 30th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Autumn Leaves

  Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

  Next Airing:	Thu, May 2nd, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Spectacular Sunflower

  Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

  Next Airing:	Tue, May 7th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	9/12/2019 to 1/4/2029

• Ocean Sundown

  Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

  Next Airing:	Thu, May 9th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Red Rock Panoramic

  Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

  Next Airing:	Tue, May 14th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Glowing Sunflower Sunset

  Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.

  Next Airing:	Thu, May 16th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	9/12/2019 to 1/4/2029

• Island Breeze

  Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

  Next Airing:	Tue, May 21st, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Sunflowers Galore

  Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.

  Next Airing:	Thu, May 23rd, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Garden Paradise

  Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders and chest.

  Next Airing:	Tue, May 28th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Island Sunset

  Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, shoulders, back, hips and more.

  Next Airing:	Thu, May 30th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Peaceful Wood Glen

  Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back.

  Next Airing:	Tue, Jun 4th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	10/27/2020 to 10/26/2028

• Ocean Mist

  Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.

  Next Airing:	Thu, Jun 6th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Palm Sunrise

  Next Airing:	Tue, Jun 11th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Pebble Shore

  Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

  Next Airing:	Thu, Jun 13th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	10/27/2020 to 10/26/2028

• Sunflower Gold

  Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your neck, shoulders, chest, back and more.

  Next Airing:	Tue, Jun 18th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Red Rock Basin

  Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in your lower body and more openness in your hips.

  Next Airing:	Thu, Jun 20th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:47
  Usage rights:	10/27/2020 to 10/26/2028

• Sunflower Meadow

  Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.

  Next Airing:	Tue, Jun 25th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Peaceful Lake Sunrise

  Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

  Next Airing:	Thu, Jun 27th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Atmospheric Ocean View

  Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. Includes shoulder, chest and upper back stretches, hip openers, twists and more.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Desert Spring

  Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Golden Sunflowers

  Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back and more.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Mountain Lake

  Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Ocean Breeze

  Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more.

  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Ocean Inspiration

  Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more!

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Panoramic Wilderness

  Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.

  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Peaceful Lake Beauty

  Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice. Enjoy stretches for your whole body as you release tension in your hips, hamstrings, spine and more.

  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Poppy Lake

  Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Rolling Hills

  Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Seascape Sky

  Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Spring Meadow

  Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body. Includes stretches for your hands, shoulders, back, hips, legs and more while using a chair for support.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

• Summer Sunflower Storm

  Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair. Includes dynamic core strengthening moves along with simple stretches for your shoulders, back hips, legs, and more.

  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Sunset Bloom

  Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support. Includes lower body strengthening moves along with gentle stretches for your shoulders, chest, back, hips and more.

  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Sunset Haven

  Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support. Includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen your body from head to toe.

  Length:	00:29:00
  Usage rights:	2/6/2024 to 2/5/2029

Availability: