Video Details

Happy Yoga with Sarah Starr

Website: http://www.happyyoga.tv
Next Airing: Tue, Jul 24th, 2018 at 8:30 AM on UEN-TV

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

  • Rainbow Sunrise

    Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

    Next Airing: Tue, Jul 24th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Desert Bloom

    Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

    Next Airing: Thu, Jul 26th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/17/2016 to 9/16/2018
  • Golden Sunset

    Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.

    Next Airing: Tue, Jul 31st, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/24/2016 to 9/23/2018
  • Beach Cove

    Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

    Next Airing: Thu, Aug 2nd, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 10/1/2016 to 9/30/2018
  • Mt. Grandeur

    Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

    Next Airing: Tue, Aug 7th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 10/8/2016 to 10/7/2018
  • Serene Tide Pools

    Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

    Next Airing: Thu, Aug 9th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 10/15/2016 to 10/14/2018
  • Cascading Paradise

    Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

    Next Airing: Tue, Aug 14th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 10/22/2016 to 10/21/2018
  • Ocean Sunset

    Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

    Next Airing: Thu, Aug 16th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 10/29/2016 to 10/28/2018
  • Desert Rock

    Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

    Next Airing: Tue, Aug 21st, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/5/2016 to 11/4/2018
  • Boulder Valley

    Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

    Next Airing: Thu, Aug 23rd, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/12/2016 to 11/11/2018
  • Ocean Spray

    Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

    Next Airing: Tue, Aug 28th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/19/2016 to 11/18/2018
  • Sunny Brook

    Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

    Next Airing: Thu, Aug 30th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Golden Monet

    Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

    Next Airing: Tue, Sep 4th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Waterfall Haven

    Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

    Next Airing: Thu, Sep 6th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Blooming Sunset

    Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Next Airing: Tue, Sep 11th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Gold

    Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Next Airing: Thu, Sep 13th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Luminous Sunset

    Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

    Next Airing: Tue, Sep 18th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Seashore Cove

    Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

    Next Airing: Thu, Sep 20th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Wildflowers

    Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

    Next Airing: Tue, Sep 25th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Sunlit Woods

    Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

    Next Airing: Thu, Sep 27th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Summer Sunflower Sunset

    Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support. Including; easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

    Next Airing: Tue, Oct 2nd, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Serene River Falls

    Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

    Next Airing: Thu, Oct 4th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Sunset

    Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

    Next Airing: Tue, Oct 9th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Autumn Glory

    Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Beautiful Bluffs

    Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Dunes Gentle Yoga

    Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

    Length: 00:26:59
    Usage rights: 9/1/2014 to 8/31/2018
  • Flowing River

    Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Garden Delight Gentle Yoga

    Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

    Length: 00:26:53
    Usage rights: 9/1/2014 to 8/31/2018
  • Luminous Waves

    Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Lush Mountain

    Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Ocean Sky

    Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Pastel Beach

    Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Peaceful Woods

    Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • River Waterfall

    Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Sunflower Splendor

    Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Sunrise Delight

    Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Waterfall

    Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020

Availability:

UEN-TV

Current UEN-TV programs may be recorded for educational use. For exact broadcast dates and times of school day programs as well as evening and weekend programs please visit one of the following links: