Video Details

Happy Yoga with Sarah Starr

Website: http://www.happyyoga.tv
Next Airing: Tue, Oct 22nd, 2019 at 8:30 AM on UEN-TV

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

  • Desert Sunset

    Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

    Next Airing: Tue, Oct 22nd, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Panoramic Wilderness

    Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.

    Next Airing: Thu, Oct 24th, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Fiery Ocean Sunset

    Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.

    Next Airing: Tue, Oct 29th, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Red Rock Sunset

    Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.

    Next Airing: Thu, Oct 31st, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Autumn Leaves

    Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

    Next Airing: Tue, Nov 5th, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Spectacular Sunflower

    Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

    Next Airing: Thu, Nov 7th, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Ocean Sundown

    Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

    Next Airing: Tue, Nov 12th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:47
    Usage rights: 9/12/2019 to 9/11/2022
  • Red Rock Panoramic

    Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

    Next Airing: Thu, Nov 14th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Glowing Sunflower Sunset

    Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.

    Next Airing: Tue, Nov 19th, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Island Breeze

    Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

    Next Airing: Thu, Nov 21st, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Sunflowers Galore

    Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.

    Next Airing: Tue, Nov 26th, 2019 at 8:30 AM on UEN-TV
    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Sunflowers at Dusk

    Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

    Next Airing: Thu, Nov 28th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Cascading River

    Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

    Next Airing: Tue, Dec 3rd, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Lace Meadow

    Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

    Next Airing: Thu, Dec 5th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Sunflower Glo

    Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

    Next Airing: Tue, Dec 10th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Waves

    Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.

    Next Airing: Thu, Dec 12th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Bloom

    Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

    Next Airing: Tue, Dec 17th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Golden Shoreline

    Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

    Next Airing: Thu, Dec 19th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Sunflower Inspiration

    Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

    Next Airing: Tue, Dec 24th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Waterfall Glen

    Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.

    Next Airing: Thu, Dec 26th, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Sunflower Sunset

    Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

    Next Airing: Tue, Dec 31st, 2019 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Blooming Sunset

    Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Boulder Valley

    Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Desert Gold

    Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Rock

    Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Desert Wildflowers

    Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Golden Monet

    Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Luminous Sunset

    Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Ocean Spray

    Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Seashore Cove

    Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Serene River Falls

    Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Summer Sunflower Sunset

    Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support. Including; easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Sunlit Woods

    Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Sunny Brook

    Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Waterfall Haven

    Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020

Availability:

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