Video Details

Happy Yoga with Sarah Starr

Website: http://www.happyyoga.tv
Next Airing: Thu, Feb 27th, 2020 at 8:30 AM on UEN-TV

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

  • Summer Brillance Gentle Yoga

    Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

    Next Airing: Thu, Feb 27th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:47
    Usage rights: 9/1/2014 to 8/31/2020
  • Dunes Gentle Yoga

    Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

    Next Airing: Tue, Mar 3rd, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:59
    Usage rights: 9/1/2014 to 8/31/2020
  • Garden Delight Gentle Yoga

    Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

    Next Airing: Thu, Mar 5th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:53
    Usage rights: 9/1/2014 to 8/31/2020
  • Luminous Waves

    Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

    Next Airing: Tue, Mar 10th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Sunrise Delight

    Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

    Next Airing: Thu, Mar 12th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Flowing River

    Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

    Next Airing: Tue, Mar 17th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Peaceful Woods

    Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

    Next Airing: Thu, Mar 19th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Sunflower Splendor

    Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

    Next Airing: Tue, Mar 24th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • River Waterfall

    Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

    Next Airing: Thu, Mar 26th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Lush Mountain

    Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

    Next Airing: Tue, Mar 31st, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Ocean Sky

    Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

    Next Airing: Thu, Apr 2nd, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Autumn Glory

    Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

    Next Airing: Tue, Apr 7th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Pastel Beach

    Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

    Next Airing: Thu, Apr 9th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Beautiful Bluffs

    Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

    Next Airing: Tue, Apr 14th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Waterfall

    Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

    Next Airing: Thu, Apr 16th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Rainbow Sunrise

    Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

    Next Airing: Tue, Apr 21st, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2015 to 9/16/2020
  • Desert Bloom

    Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

    Next Airing: Thu, Apr 23rd, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/17/2016 to 9/16/2020
  • Golden Sunset

    Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.

    Next Airing: Tue, Apr 28th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/17/2016 to 9/16/2020
  • Beach Cove

    Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

    Next Airing: Thu, Apr 30th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/17/2016 to 9/16/2020
  • Mt. Grandeur

    Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

    Next Airing: Tue, May 5th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Serene Tide Pools

    Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

    Next Airing: Thu, May 7th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Cascading Paradise

    Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

    Next Airing: Tue, May 12th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Ocean Sunset

    Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

    Next Airing: Thu, May 14th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Desert Rock

    Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

    Next Airing: Tue, May 19th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Boulder Valley

    Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

    Next Airing: Thu, May 21st, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Ocean Spray

    Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

    Next Airing: Tue, May 26th, 2020 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Autumn Leaves

    Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Desk Jockey Gentle Yoga

    Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

    Length: 00:26:48
    Usage rights: 9/1/2014 to 8/31/2020
  • Fiery Ocean Sunset

    Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Forest Cove

    Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.

    Length: 00:27:06
    Usage rights: 9/1/2014 to 8/31/2020
  • Glowing Sunflower Sunset

    Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Island Breeze

    Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Majestic Golden Fields

    Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.

    Length: 00:27:04
    Usage rights: 9/1/2014 to 8/31/2020
  • Ocean Sundown

    Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Panoramic Wilderness

    Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.

    Length: 00:29:00
    Usage rights: 9/12/2019 to 9/11/2022
  • Radiant Bloom

    Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body.

    Length: 00:27:05
    Usage rights: 9/1/2014 to 8/31/2020
  • Red Rock Panoramic

    Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

    Length: 00:26:47
    Usage rights: 9/12/2019 to 9/11/2022
  • Red Rock Sunset

    Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Seascapes

    Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.

    Length: 00:26:58
    Usage rights: 9/1/2014 to 8/31/2020
  • Spectacular Sunflower

    Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Sunflowers Galore

    Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.

    Length: 00:26:46
    Usage rights: 9/12/2019 to 9/11/2022
  • Tranquil Meadow

    Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.

    Length: 00:27:06
    Usage rights: 9/1/2014 to 8/31/2020

Availability:

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