Video Details

Happy Yoga with Sarah Starr

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

• Golden Rays

  Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.

  Next Airing:	Tue, May 13th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Mountain Skyline

  Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.

  Next Airing:	Thu, May 15th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Wilderness Paradise

  Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair! Receive all the amazing benefits of a strong core including improved balance and stability, reduced back pain and improved posture.

  Next Airing:	Tue, May 20th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Tropical Garden

  Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

  Next Airing:	Thu, May 22nd, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Sunflower Beauty

  Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice while entirely seated in a chair. Includes lower body moves to build strength and stamina along with gentle stretches for your shoulders, chest, back, hips and more.

  Next Airing:	Tue, May 27th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/3/2023 to 1/2/2026

• Panoramic Seascape

  Recharge along the scenic ocean bluffs as we stretch from head to toe while using a chair for support. Includes gentle stretches for your hamstrings, shoulders, back, hips and more.

  Next Airing:	Thu, May 29th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/3/2023 to 1/2/2026

• Summer on the Farm

  Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support. Includes gentle stretches for your chest, shoulders, hips, legs and more.

  Next Airing:	Tue, Jun 3rd, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/3/2023 to 1/2/2026

• Majestic Desert

  Recharge and reenergize in the majestic desert paradise as you stay low on your mat for an invigorating core focused yoga practice. Includes movements to tone and strengthen your core while stretching your hips, hamstrings, spine and more.

  Next Airing:	Thu, Jun 5th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/3/2023 to 1/2/2026

• Lake Forest

  Reenergize in the majestic forest setting as you enjoy a series of gentle seated stretches designed to help you create more space to expand your breath, promoting deeper relaxation and greater ease in your whole body.

  Next Airing:	Tue, Jun 10th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/3/2023 to 1/2/2026

• Flowering Sunset

  Reenergize among the coastal sunflowers at sunset as you enjoy an accessible yoga practice using a chair for support. Includes a series of standing poses designed to create more mobility and flexibility in your hips and hamstrings while building strength, balance and focus.

  Next Airing:	Thu, Jun 12th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Ocean Breeze

  Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more.

  Next Airing:	Tue, Jun 17th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Summer Sunflower Storm

  Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair. Includes dynamic core strengthening moves along with simple stretches for your shoulders, back hips, legs, and more.

  Next Airing:	Thu, Jun 19th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Sunset Bloom

  Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support. Includes lower body strengthening moves along with gentle stretches for your shoulders, chest, back, hips and more.

  Next Airing:	Tue, Jun 24th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Peaceful Lake Beauty

  Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice. Enjoy stretches for your whole body as you release tension in your hips, hamstrings, spine and more.

  Next Airing:	Thu, Jun 26th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	1/10/2023 to 1/2/2026

• Golden Desert

  Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body. Includes seated sun salutations along with gentle stretches to create more ease in your neck, shoulders, chest, back, hips and more while using a chair for support.

  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Ocean Twilight

  Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.

  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Palm Sunrise

  Relax with the rising sun and swaying palms as you enjoy an accessible yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, sun salutations and easy to follow yoga moves to create more mobility in your shoulders, back, hips and more.

  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Pastel Morning

  Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.

  Length:	00:26:47
  Usage rights:	12/28/2021 to 12/31/2029

• Peaceful Lake Sunrise

  Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Pebble Shore

  Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

  Length:	00:26:45
  Usage rights:	10/27/2020 to 10/26/2028

• Red Rock Basin

  Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in your lower body and more openness in your hips.

  Length:	00:26:47
  Usage rights:	10/27/2020 to 10/26/2028

• Sunflower Gold

  Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your neck, shoulders, chest, back and more.

  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Sunflower Meadow

  Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.

  Length:	00:26:46
  Usage rights:	10/27/2020 to 10/26/2028

• Sunflowers and Honeybees

  Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support. Includes lower body moves to build strength and stamina along with gentle stretches for your shoulders, chest, back, hips and more.

  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Sunflower Woods

  Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support. Includes a standing sequence designed to create more freedom and mobility in your hips while building strength, balance and focus.

  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

• Sunny Bloom

  Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels...especially beginners! Stay low on your mat and experience the benefits of gentle yoga. Includes seated, all fours and supine stretches for your shoulders, back, hips, legs and more!

  Length:	00:26:46
  Usage rights:	12/28/2021 to 12/31/2029

Availability: