Video Details

Happy Yoga with Sarah Starr

Website: http://www.happyyoga.tv
Next Airing: Tue, Oct 23rd, 2018 at 8:30 AM on UEN-TV

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

  • Sunflower Glo

    Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

    Next Airing: Tue, Oct 23rd, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Waves

    Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.

    Next Airing: Thu, Oct 25th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Bloom

    Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

    Next Airing: Tue, Oct 30th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Golden Shoreline

    Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

    Next Airing: Thu, Nov 1st, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Sunflower Inspiration

    Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

    Next Airing: Tue, Nov 6th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Forest Cove

    Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.

    Next Airing: Thu, Nov 8th, 2018 at 8:30 AM on UEN-TV
    Length: 00:27:06
    Usage rights: 9/1/2014 to 8/31/2020
  • Waterfall Glen

    Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.

    Next Airing: Tue, Nov 13th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Majestic Golden Fields

    Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.

    Next Airing: Thu, Nov 15th, 2018 at 8:30 AM on UEN-TV
    Length: 00:27:04
    Usage rights: 9/1/2014 to 8/31/2020
  • Sunflower Sunset

    Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

    Next Airing: Tue, Nov 20th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Desk Jockey Gentle Yoga

    Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

    Next Airing: Thu, Nov 22nd, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2014 to 8/31/2020
  • Seascapes

    Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.

    Next Airing: Tue, Nov 27th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:58
    Usage rights: 9/1/2014 to 8/31/2020
  • Radiant Bloom

    Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body.

    Next Airing: Thu, Nov 29th, 2018 at 8:30 AM on UEN-TV
    Length: 00:27:05
    Usage rights: 9/1/2014 to 8/31/2020
  • Tranquil Meadow

    Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.

    Next Airing: Tue, Dec 4th, 2018 at 8:30 AM on UEN-TV
    Length: 00:27:06
    Usage rights: 9/1/2014 to 8/31/2020
  • Summer Brillance Gentle Yoga

    Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

    Next Airing: Thu, Dec 6th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:47
    Usage rights: 9/1/2014 to 8/31/2020
  • Dunes Gentle Yoga

    Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

    Next Airing: Tue, Dec 11th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:59
    Usage rights: 9/1/2014 to 8/31/2020
  • Garden Delight Gentle Yoga

    Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

    Next Airing: Thu, Dec 13th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:53
    Usage rights: 9/1/2014 to 8/31/2020
  • Blooming Sunset

    Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Cascading River

    Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Desert Gold

    Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Sunset

    Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Wildflowers

    Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Golden Monet

    Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Lace Meadow

    Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Luminous Sunset

    Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Seashore Cove

    Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Serene River Falls

    Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Summer Sunflower Sunset

    Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support. Including; easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Sunflowers at Dusk

    Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

    Length: 00:26:46
    Usage rights: 9/15/2018 to 9/14/2021
  • Sunlit Woods

    Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Waterfall Haven

    Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020

Availability:

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