Video Details
Overloaded: Ten Ways to Deal with Stress
| Next Airing: | Wed, May 3rd, 2023 at 10:30 AM on UEN-TV |
|---|---|
| Length: | 00:20:31 |
| Usage rights: | 7/1/2018 to 6/30/2023 |
Availability information for this program
Surprisingly, most stress-burdened teens are not aware of proven strategies they can use to control stress. On-camera teens briefly describe the major stressors they experience--academics, testing, family issues, social issues, and more. Then experts step them through ten proven strategies that can help mitigate unhealthy stress, including learning to limit overload and prioritize time, daily physical activity, getting better sleep, good nutrition, relaxation and meditation techniques, staying connected to others, time management skills and much more.
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