Video Details

Overloaded: Ten Ways to Deal with Stress

Length: 00:20:31
Usage rights: 7/1/2018 to 6/30/2023

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Surprisingly, most stress-burdened teens are not aware of proven strategies they can use to control stress. On-camera teens briefly describe the major stressors they experience--academics, testing, family issues, social issues, and more. Then experts step them through ten proven strategies that can help mitigate unhealthy stress, including learning to limit overload and prioritize time, daily physical activity, getting better sleep, good nutrition, relaxation and meditation techniques, staying connected to others, time management skills and much more.

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