Video Details

Happy Yoga with Sarah Star

Website: http://www.happyyoga.tv
Next Airing: Thu, Dec 8th, 2022 at 8:30 AM on UEN-TV

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

  • Luminous Sunset

    Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

    Next Airing: Thu, Dec 8th, 2022 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Seashore Cove

    Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

    Next Airing: Tue, Dec 13th, 2022 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Wildflowers

    Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

    Next Airing: Thu, Dec 15th, 2022 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Sunlit Woods

    Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

    Next Airing: Tue, Dec 20th, 2022 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Summer Sunflower Sunset

    Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support. Including; easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

    Next Airing: Thu, Dec 22nd, 2022 at 8:30 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Serene River Falls

    Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

    Next Airing: Tue, Dec 27th, 2022 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Sunset

    Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

    Next Airing: Thu, Dec 29th, 2022 at 8:30 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 9/16/2017 to 12/7/2023
  • Blooming Sunset

    Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Boulder Valley

    Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Cascading Paradise

    Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Desert Gold

    Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 9/15/2020
  • Desert Rock

    Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Golden Monet

    Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020
  • Ocean Spray

    Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

    Length: 00:26:45
    Usage rights: 9/17/2016 to 11/23/2023
  • Ocean Sunset

    Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Serene Tide Pools

    Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

    Length: 00:26:46
    Usage rights: 9/17/2016 to 9/16/2020
  • Sunny Brook

    Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

    Length: 00:26:46
    Usage rights: 9/16/2017 to 12/7/2023
  • Waterfall Haven

    Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

    Length: 00:26:45
    Usage rights: 9/16/2017 to 9/15/2020

Availability:

UEN-TV

Current UEN-TV programs may be recorded for educational use. For exact broadcast dates and times of school day programs as well as evening and weekend programs please visit one of the following links: