Video Details

Your Fountain of Youth with Lee Holden

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Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice. Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art. Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.

Episodes:

• Longevity

  Longevity has been a quest for humans across cultures for centuries. Based on 4,500 years of practice and refinement, the movements in this program "add not only years to your life, but life to your years. " Lee Holden guides you through gentle stretches, energy activations, and easy-to-follow flowing movements you can use to age with grace on the path to longevity.

  Next Airing:	Tue, Apr 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:41
  Usage rights:	11/1/2022 to 10/31/2026

• Arms, Wrists and Hands

  We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. This can lead to problems such as tension, arthritis, and tendinitis, especially as we get older. Using gentle stretches and simple movements, Lee Holden teaches you to clear tension, tightness, and pain through the lower parts of the arms.

  Length:	00:26:23
  Usage rights:	11/1/2022 to 10/31/2026

• Better Breathing

  If you could put all the benefits of deep breathing in a pill it would be the best-selling drug in history! Lee Holden guides you into deep, relaxed, full breathing with gentle, flowing motions. Clear stress from the mind and tension from the muscles. Bring oxygen and energy to the body and relax the nervous system.

  Length:	00:25:46
  Usage rights:	11/1/2022 to 10/31/2026

• Depression

  We are not taught how to elevate our energy naturally. How to free ourselves from negative thoughts or heavy feelings. The pills we are prescribed only help us live with the problem, but don't address the root cause. Through deep breathing, gentle stretches, and flowing movements, Lee Holden teaches you how to transform the emotional energy that weighs you down into inspiration and inner peace.

  Length:	00:26:00
  Usage rights:	11/1/2022 to 10/31/2026

• Healthy Bones

  A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune system and give us structure and movement. In Chinese medicine the bones were seen as deep energy storage. As we age, bone density goes down and their health can suffer. Lee Holden teaches you movements to improve bone density, increase energy and circulate deep vitality through the body.

  Length:	00:26:43
  Usage rights:	11/1/2022 to 10/31/2026

• High Blood Pressure

  Long-term stress is a key factor in high blood pressure. Stress contracts the energy system, which in turn constricts the blood vessels. In this episode, Lee Holden guides you in simple practices that ease stress and relax the mind and body. The blood vessels dilate, the energy flows, and blood pressure is lowered, reducing the risk of further health issues.

  Length:	00:27:06
  Usage rights:	11/1/2022 to 10/31/2026

• The Five Elements

  The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside - physically, mentally and emotionally - we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.

  Length:	00:26:13
  Usage rights:	11/1/2022 to 10/31/2026

• Upper Back and Neck

  Over 80 percent of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back unconsciously contract, creating pain and discomfort. Lee Holden teaches gentle stretches and simple movements to help recover from repetitive motion, muscular tension, and injury to this area. As was said in the classics, "Flowing water doesn't stagnate, a moving hinge never rusts. "

  Length:	00:27:06
  Usage rights:	11/1/2022 to 10/31/2026

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