Video Details

Wai Lana Yoga

Grade Levels: 13+
Website: http://www.wailana.com
Next Airing: Tue, Dec 19th, 2017 at 8:00 AM on UEN-TV

Availability information for this program

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Episodes:

  • Lord of the Dance

    This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

    Next Airing: Tue, Dec 19th, 2017 at 8:00 AM on UEN-TV
    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Topsy Turvy

    Today's upside down poses give your glands a boost, regulating those pesky hormones.

    Next Airing: Thu, Dec 21st, 2017 at 8:00 AM on UEN-TV
    Length: 00:27:35
    Usage rights: 4/3/2016 to 4/2/2018
  • Supple Sides

    Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

    Next Airing: Tue, Dec 26th, 2017 at 8:00 AM on UEN-TV
    Length: 00:27:55
    Usage rights: 4/3/2016 to 4/2/2018
  • A Healthy Appetite

    Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

    Next Airing: Thu, Dec 28th, 2017 at 8:00 AM on UEN-TV
    Length: 00:27:34
    Usage rights: 10/1/2017 to 9/30/2019
  • Animal Poses

    Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

    Length: 00:27:35
    Usage rights: 4/3/2016 to 4/2/2018
  • Backbend Boons

    Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

    Length: 00:27:45
    Usage rights: 4/3/2016 to 4/2/2018
  • Butterfly Shoulderstand

    Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Lengthen Your Legs

    Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Lotus

    Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Lunge!

    Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

    Length: 00:27:35
    Usage rights: 4/3/2016 to 4/2/2018
  • Perfect Partners

    Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Special: Blankets

    Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Special: Chair Poses

    Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Special: Hemorrhoids

    Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

    Length: 00:27:34
    Usage rights: 4/3/2016 to 4/2/2018
  • Special: High Blood Pressure

    Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Stand Strong

    Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

    Length: 00:27:44
    Usage rights: 4/3/2016 to 4/2/2018
  • Toes & Palms Balance

    Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

    Length: 00:27:55
    Usage rights: 4/3/2016 to 4/2/2018

Availability:

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