Video Details

Priscilla's Yoga Stretches

Grade Levels: 13+
Website: http://www.yogaone.com
Next Airing: Thu, Sep 9th, 2010 at 8:00 AM on UEN-TV

Availability information for this program

Yoga has become an increasingly popular exercise movement in the United States. Recently it has caught the attention of the medical field for its theraputic value. HATHA YOGA is an ancient practice that uses gentle stretches, posture and breathing techniques, all of which combine to improve flexibility, balance, strength, breath control and stress reduction. Among the health benefits of yoga are lowering blood pressure, reducing or eliminating back problems, rejuvinating joint mobility, envigorating the muscles and reducing tension and stress. Host Priscilla Patrick has been practicing yoga for almost 30 years, teaching on television and conducting classes in her Columbia, South Carolina studio.

Episodes:

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 9th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 9th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:29
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Sep 14th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Sep 14th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 16th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 16th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Sep 21st, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:45
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Sep 21st, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 23rd, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 23rd, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Sep 28th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:45
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Sep 28th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 30th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:43
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Sep 30th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 5th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 5th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 7th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:45
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 7th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 12th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:47
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 12th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 14th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 14th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 19th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:45
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 19th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 21st, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 21st, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 26th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Oct 26th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 28th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Oct 28th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Nov 2nd, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Nov 2nd, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Nov 4th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Nov 4th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Nov 9th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Nov 9th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Nov 11th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Nov 11th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Nov 16th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Tue, Nov 16th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Next Airing: Thu, Nov 18th, 2010 at 8:00 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The practice of yoga has become an increasingly popular exercise movement in the United States. Recently it has caught the attention of the medical field for its therapeutic value. Hatha Yoga is an ancient practice that uses gentle stretches, postures and breathing techniques, all of which combine to improve flexibility, balance, strength, breath control and stress reduction. Among the health benefits of yoga are lowering blood pressure, reducing or eliminating back problems, rejuvenating joint mobility, elongating the muscles and eliminating muscular tension and stress.Host Priscilla Patrick of Priscilla's Yoga Stretches has been practicing yoga for nearly 30 years, teaching on television and conducting classes in her studio in Columbia, South Carolina. Priscilla's Yoga Stretches, produced by South Carolina Educational Television, is a series of 130 15-minute segments that provide yoga stretches that meet the needs of many, from athletes using the stretching to warm muscles and increase flexibility; to folks over 50 looking for an exercise plan to alleviate arthritis; to busy executives seeking a stress relief program.

    Next Airing: Thu, Nov 18th, 2010 at 8:15 AM on UEN-TV
    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:47
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:14:10
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:47
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:45
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

  • The 130 programs are designed to air daily, Monday through Friday. The 15- minute segments are frequently coupled together to fill a 30-minute time slot at the option of local programmers. The first three shows demonstrate and explain three to four new postures or exercises per show. The last two shows serve as review so the viewer has a chance to make certain they followed and understood correctly. In addition, if the viewer missed a show, the Thursday and Friday review days bring them up-to-date. At the onset, the program is strictly teaching the "building blocks" of yoga exercise. As the series progresses, the work becomes more demanding. However, there is an effort to always have a fair balance of some basically simple postures mixed in so that everyone will have an opportunity to participate.

    Length: 00:13:46
    Usage rights: 4/2/2001 to 9/30/2012

Availability:

UEN-TV

Current UEN-TV programs may be recorded for educational use. For exact broadcast dates and times of school day programs as well as evening and weekend programs please visit one of the following links: