Video Details

Classical Stretch: The Esmonde Technique

Grade Levels: 13+
Website: http://www.classicalstretch.com
Next Airing: Wed, Sep 19th, 2018 at 8:00 AM on UEN-TV

Availability information for this program

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episodes:

  • Feet & Ankles

    Next Airing: Wed, Sep 19th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Weight Loss & Toning

    Next Airing: Fri, Sep 21st, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Stretch & Strengthen Your Hips

    Next Airing: Mon, Sep 24th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Strengthen Your Bones

    Next Airing: Wed, Sep 26th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Improve Posture & Flatten Abs

    Next Airing: Fri, Sep 28th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Strength & Flexibility of Hips

    Next Airing: Mon, Oct 1st, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Weight Loss: Slenderizing Your Core

    Weight Loss: Slenderizing Your Core

    Next Airing: Wed, Oct 3rd, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Foot Pain Workout

    Pain Relief: Foot Pain Workout

    Next Airing: Fri, Oct 5th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips & Legs

    Weight Loss: Hips & Legs

    Next Airing: Mon, Oct 8th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderizing Legs & Hips

    Weight Loss: Slenderizing Legs & Hips

    Next Airing: Wed, Oct 10th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Feet & Calf Healing

    Pain Relief: Feet & Calf Healing

    Next Airing: Fri, Oct 12th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Focusing On Leg Work

    Weight Loss: Focusing on Leg Work

    Next Airing: Mon, Oct 15th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Ab & Waist Strengthening (All Standing)

    Weight Loss: Ab & Waist Strengthening (All Standing)

    Next Airing: Wed, Oct 17th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Quad & Hips

    Pain Relief: Quad & Hips

    Next Airing: Fri, Oct 19th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Posture Workout

    Weight Loss: Posture Workout

    Next Airing: Mon, Oct 22nd, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: for the Back

    Pain Relief: For the Back

    Next Airing: Wed, Oct 24th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderize Your Waist

    Weight Loss: Slenderize Your Waist

    Next Airing: Fri, Oct 26th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Arm Slenderizing (All Standing)

    Weight Loss: Arm Slenderizing (All Standing)

    Next Airing: Mon, Oct 29th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Spine & Improve Posture

    Weight Loss: Strengthen Spine & Improve Posture

    Next Airing: Wed, Oct 31st, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Calf & Knee Strengthening

    Pain Relief: Calf & Knee Strengthening

    Next Airing: Fri, Nov 2nd, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: for Legs & Arms

    Weight Loss: For Legs & Arms

    Next Airing: Mon, Nov 5th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Focusing On Hips

    Pain Relief: Focusing on Hips

    Next Airing: Wed, Nov 7th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Increase Your Range of Motion

    Weight Loss: Increase Your Range of Motion

    Next Airing: Fri, Nov 9th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hip Strengthening

    Weight Loss: Hip Strengthening

    Next Airing: Mon, Nov 12th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Toning

    Weight Loss: Full Body Toning

    Next Airing: Wed, Nov 14th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Back Strengthening (All Standing)

    Weight Loss: Back Strengthening (All Standing)

    Next Airing: Fri, Nov 16th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Spine Strength & Flexibility (All Standing)

    Pain Relief: Spine Strength & Flexibility (All Standing)

    Next Airing: Mon, Nov 19th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderize The Saddle Bags

    Weight Loss: Slenderize the Saddle Bags

    Next Airing: Wed, Nov 21st, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Leg Slenderizers

    Weight Loss: Leg Slenderizers

    Next Airing: Fri, Nov 23rd, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Workout (All Standing)

    Weight Loss: Full Body Workout (All Standing)

    Next Airing: Mon, Nov 26th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Your Hamstrings

    Weight Loss: Strengthen Your Hamstrings

    Next Airing: Wed, Nov 28th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Pain Prevention

    Pain Relief: Pain Prevention

    Next Airing: Fri, Nov 30th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Strengthening (All Standing)

    Weight Loss: Full Body Strengthening (All Standing)

    Next Airing: Mon, Dec 3rd, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Hip Stretches

    Pain Relief: Hip Stretches

    Next Airing: Wed, Dec 5th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips, Knees & Foot Workout

    Weight Loss: Hips, Knees & Foot Workout

    Next Airing: Fri, Dec 7th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Frozen Shoulder (All Standing)

    Next Airing: Mon, Dec 10th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Balance & Strength

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Burn Calories & Lose Weight

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Elongating Your Muscles

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Firm & Strengthen Your Butt

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Full Bar Workout to Loosen Your Hips

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Full Body Posture Workout

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Improve Your Balance

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Improve Your Posture & Increase Your Energy

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Increase Your Energy

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Lose A Pant Size

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Slenderize The Waiste & Flatten The Abs

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Spine & Abs

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Strength and Flexibility to Your Core

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Strengthen Feet & Fingers

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Strengthen Hips & Core

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Strengthen & Shape Your Legs

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Stretch & Strengthen Your Lower Body

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Tone Your Abs & Strengthen Your Legs

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020
  • Tone Your Entire Body

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Unlock Your Hips

    Length: 00:26:45
    Usage rights: 10/3/2011 to 10/2/2020
  • Unlock Your Spince & Improve Your Posture

    Length: 00:26:46
    Usage rights: 10/3/2011 to 10/2/2020

Availability:

UEN-TV

Current UEN-TV programs may be recorded for educational use. For exact broadcast dates and times of school day programs as well as evening and weekend programs please visit one of the following links: