Video Details

Classical Stretch: The Esmonde Technique

Grade Levels: 13+
Website: http://www.classicalstretch.com
Next Airing: Fri, Jul 21st, 2017 at 8:00 AM on UEN-TV

Availability information for this program

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episodes:

  • Weight Loss: Slenderizing Your Core

    Weight Loss: Slenderizing Your Core

    Next Airing: Fri, Aug 11th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Foot Pain Workout

    Pain Relief: Foot Pain Workout

    Next Airing: Mon, Aug 14th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips & Legs

    Weight Loss: Hips & Legs

    Next Airing: Wed, Aug 16th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderizing Legs & Hips

    Weight Loss: Slenderizing Legs & Hips

    Next Airing: Fri, Aug 18th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Feet & Calf Healing

    Pain Relief: Feet & Calf Healing

    Next Airing: Mon, Aug 21st, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Focusing On Leg Work

    Weight Loss: Focusing on Leg Work

    Next Airing: Wed, Aug 23rd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Ab & Waist Strengthening (All Standing)

    Weight Loss: Ab & Waist Strengthening (All Standing)

    Next Airing: Fri, Aug 25th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Quad & Hips

    Pain Relief: Quad & Hips

    Next Airing: Mon, Aug 28th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Posture Workout

    Weight Loss: Posture Workout

    Next Airing: Wed, Aug 30th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: for the Back

    Pain Relief: For the Back

    Next Airing: Fri, Sep 1st, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderize Your Waist

    Weight Loss: Slenderize Your Waist

    Next Airing: Mon, Sep 4th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Arm Slenderizing (All Standing)

    Weight Loss: Arm Slenderizing (All Standing)

    Next Airing: Wed, Sep 6th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Spine & Improve Posture

    Weight Loss: Strengthen Spine & Improve Posture

    Next Airing: Fri, Sep 8th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Calf & Knee Strengthening

    Pain Relief: Calf & Knee Strengthening

    Next Airing: Mon, Sep 11th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: for Legs & Arms

    Weight Loss: For Legs & Arms

    Next Airing: Wed, Sep 13th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Focusing On Hips

    Pain Relief: Focusing on Hips

    Next Airing: Fri, Sep 15th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Increase Your Range of Motion

    Weight Loss: Increase Your Range of Motion

    Next Airing: Mon, Sep 18th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hip Strengthening

    Weight Loss: Hip Strengthening

    Next Airing: Wed, Sep 20th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Toning

    Weight Loss: Full Body Toning

    Next Airing: Fri, Sep 22nd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Back Strengthening (All Standing)

    Weight Loss: Back Strengthening (All Standing)

    Next Airing: Mon, Sep 25th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Spine Strength & Flexibility (All Standing)

    Pain Relief: Spine Strength & Flexibility (All Standing)

    Next Airing: Wed, Sep 27th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderize The Saddle Bags

    Weight Loss: Slenderize the Saddle Bags

    Next Airing: Fri, Sep 29th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Leg Slenderizers

    Weight Loss: Leg Slenderizers

    Next Airing: Mon, Oct 2nd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Workout (All Standing)

    Weight Loss: Full Body Workout (All Standing)

    Next Airing: Wed, Oct 4th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Your Hamstrings

    Weight Loss: Strengthen Your Hamstrings

    Next Airing: Fri, Oct 6th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Pain Prevention

    Pain Relief: Pain Prevention

    Next Airing: Mon, Oct 9th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Strengthening (All Standing)

    Weight Loss: Full Body Strengthening (All Standing)

    Next Airing: Wed, Oct 11th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Hip Stretches

    Pain Relief: Hip Stretches

    Next Airing: Fri, Oct 13th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips, Knees & Foot Workout

    Weight Loss: Hips, Knees & Foot Workout

    Next Airing: Mon, Oct 16th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Frozen Shoulder (All Standing)

    Next Airing: Wed, Oct 18th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Anti Aging Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Bone Strengthening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Fingers and Hands

    In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Improve Your Posture

    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Power Up Your Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Prevention of Hand and Finger Arthritis

    In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Put A Bounce In Your Step

    In this episode of Classical Stretch, join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Quad Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Slenderize and Strengthen Your Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Spine Stretch for Posture Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Stomach Flattening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Stress Release Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Triceps and Arms

    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018
  • Waist Slenderizing Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Length: 00:26:45
    Usage rights: 4/7/2014 to 4/6/2018
  • Zero Impact Cardio

    In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2018

Availability:

UEN-TV

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