Video Details

Classical Stretch: The Esmonde Technique

Grade Levels: 13+
Website: http://www.classicalstretch.com
Next Airing: Mon, Nov 27th, 2017 at 8:00 AM on UEN-TV

Availability information for this program

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episodes:

  • Weight Loss Workout

    Next Airing: Mon, Nov 27th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen Hips and Improve Balance

    Next Airing: Wed, Nov 29th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Loosening Your Body Bar Workout

    Next Airing: Fri, Dec 1st, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Stress Relief

    Next Airing: Mon, Dec 4th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Increase Your Energy

    Next Airing: Wed, Dec 6th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen and Slenderize The Hips

    Next Airing: Fri, Dec 8th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Full Body Bar Workout

    Next Airing: Mon, Dec 11th, 2017 at 7:59 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Slenderize The Lower Body

    Next Airing: Wed, Dec 13th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Stretch Spine and Relieve Back Pain

    Next Airing: Fri, Dec 15th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Increase Energy and Improve Strength

    Next Airing: Mon, Dec 18th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Slenderize Your Legs

    Next Airing: Wed, Dec 20th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Aches and Pains

    Next Airing: Fri, Dec 22nd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Weight Loss Workout

    Next Airing: Mon, Dec 25th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Bone Strengthening

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Eccentrics Workout

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Feet and Knees

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Flexibility of the Spine

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Full Body Workout

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Help Flatten Abs

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Loosen Your Upper Body

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Pain Relief: Frozen Shoulder (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Hip Stretches

    Pain Relief: Hip Stretches

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Pain Prevention

    Pain Relief: Pain Prevention

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Relieve Aches and Pains

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Reverse The Aging Process

    Length: 00:26:45
    Usage rights: 11/1/2010 to 10/31/2018
  • Slenderize Your Legs

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Standing Ab Workout

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen Hips and Improve Balance

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen Hips and Improve Posture

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Stretch and Strengthen The Hips

    Length: 00:26:45
    Usage rights: 11/1/2010 to 10/31/2018
  • Toning The Entire Body

    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Weight Loss and Training

    Length: 00:26:41
    Usage rights: 11/1/2010 to 10/31/2018
  • Weight Loss: Full Body Strengthening (All Standing)

    Weight Loss: Full Body Strengthening (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Workout (All Standing)

    Weight Loss: Full Body Workout (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips, Knees & Foot Workout

    Weight Loss: Hips, Knees & Foot Workout

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Leg Slenderizers

    Weight Loss: Leg Slenderizers

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Your Hamstrings

    Weight Loss: Strengthen Your Hamstrings

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021

Availability:

UEN-TV

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