Video Details

Classical Stretch: The Esmonde Technique

Grade Levels: 13+
Website: http://www.classicalstretch.com
Next Airing: Mon, Dec 10th, 2018 at 8:00 AM on UEN-TV

Availability information for this program

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episodes:

  • Pain Relief: Frozen Shoulder (All Standing)

    Next Airing: Mon, Dec 10th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Waist Slenderizing Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Next Airing: Wed, Dec 12th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Bone Strengthening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

    Next Airing: Fri, Dec 14th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Spine Stretch for Posture Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

    Next Airing: Mon, Dec 17th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Slenderize and Strengthen Your Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

    Next Airing: Wed, Dec 19th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Improve Your Posture

    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

    Next Airing: Fri, Dec 21st, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Anti Aging Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

    Next Airing: Mon, Dec 24th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Power Up Your Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

    Next Airing: Wed, Dec 26th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Triceps and Arms

    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

    Next Airing: Fri, Dec 28th, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Stress Release Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

    Next Airing: Mon, Dec 31st, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Zero Impact Cardio

    In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

    Next Airing: Wed, Jan 2nd, 2019 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Prevention of Hand and Finger Arthritis

    In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

    Next Airing: Fri, Jan 4th, 2019 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Quad Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

    Next Airing: Mon, Jan 7th, 2019 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Stomach Flattening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

    Next Airing: Wed, Jan 9th, 2019 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Put A Bounce In Your Step

    In this episode of Classical Stretch, join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

    Next Airing: Fri, Jan 11th, 2019 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Fingers and Hands

    In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

    Next Airing: Mon, Jan 14th, 2019 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/7/2014 to 4/6/2022
  • Pain Relief: Calf & Knee Strengthening

    Pain Relief: Calf & Knee Strengthening

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Focusing On Hips

    Pain Relief: Focusing on Hips

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Hip Stretches

    Pain Relief: Hip Stretches

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Pain Prevention

    Pain Relief: Pain Prevention

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Spine Strength & Flexibility (All Standing)

    Pain Relief: Spine Strength & Flexibility (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Back Strengthening (All Standing)

    Weight Loss: Back Strengthening (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: for Legs & Arms

    Weight Loss: For Legs & Arms

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Strengthening (All Standing)

    Weight Loss: Full Body Strengthening (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Toning

    Weight Loss: Full Body Toning

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Workout (All Standing)

    Weight Loss: Full Body Workout (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips, Knees & Foot Workout

    Weight Loss: Hips, Knees & Foot Workout

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hip Strengthening

    Weight Loss: Hip Strengthening

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Increase Your Range of Motion

    Weight Loss: Increase Your Range of Motion

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Leg Slenderizers

    Weight Loss: Leg Slenderizers

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderize The Saddle Bags

    Weight Loss: Slenderize the Saddle Bags

    Length: 00:26:45
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Your Hamstrings

    Weight Loss: Strengthen Your Hamstrings

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021

Availability:

UEN-TV

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