Video Details

Classical Stretch: The Esmonde Technique

Grade Levels: 13+
Website: http://www.classicalstretch.com
Next Airing: Mon, Sep 25th, 2017 at 8:00 AM on UEN-TV

Availability information for this program

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episodes:

  • Weight Loss: Back Strengthening (All Standing)

    Weight Loss: Back Strengthening (All Standing)

    Next Airing: Mon, Sep 25th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Spine Strength & Flexibility (All Standing)

    Pain Relief: Spine Strength & Flexibility (All Standing)

    Next Airing: Wed, Sep 27th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderize The Saddle Bags

    Weight Loss: Slenderize the Saddle Bags

    Next Airing: Fri, Sep 29th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Leg Slenderizers

    Weight Loss: Leg Slenderizers

    Next Airing: Mon, Oct 2nd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Workout (All Standing)

    Weight Loss: Full Body Workout (All Standing)

    Next Airing: Wed, Oct 4th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Your Hamstrings

    Weight Loss: Strengthen Your Hamstrings

    Next Airing: Fri, Oct 6th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Pain Prevention

    Pain Relief: Pain Prevention

    Next Airing: Mon, Oct 9th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Strengthening (All Standing)

    Weight Loss: Full Body Strengthening (All Standing)

    Next Airing: Wed, Oct 11th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Hip Stretches

    Pain Relief: Hip Stretches

    Next Airing: Fri, Oct 13th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips, Knees & Foot Workout

    Weight Loss: Hips, Knees & Foot Workout

    Next Airing: Mon, Oct 16th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Frozen Shoulder (All Standing)

    Next Airing: Wed, Oct 18th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Reverse The Aging Process

    Next Airing: Fri, Oct 20th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 11/1/2010 to 10/31/2018
  • Slenderize Your Legs

    Next Airing: Mon, Oct 23rd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Loosen Your Upper Body

    Next Airing: Wed, Oct 25th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Stretch and Strengthen The Hips

    Next Airing: Fri, Oct 27th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 11/1/2010 to 10/31/2018
  • Toning The Entire Body

    Next Airing: Mon, Oct 30th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Weight Loss and Training

    Next Airing: Wed, Nov 1st, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:41
    Usage rights: 11/1/2010 to 10/31/2018
  • Full Body Workout

    Next Airing: Fri, Nov 3rd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Flexibility of the Spine

    Next Airing: Mon, Nov 6th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Help Flatten Abs

    Next Airing: Wed, Nov 8th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen Hips and Improve Balance

    Next Airing: Fri, Nov 10th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Eccentrics Workout

    Next Airing: Mon, Nov 13th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Relieve Aches and Pains

    Next Airing: Wed, Nov 15th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen Hips and Improve Posture

    Next Airing: Fri, Nov 17th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Standing Ab Workout

    Next Airing: Mon, Nov 20th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Feet and Knees

    Next Airing: Wed, Nov 22nd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Bone Strengthening

    Next Airing: Fri, Nov 24th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Weight Loss Workout

    Next Airing: Mon, Nov 27th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen Hips and Improve Balance

    Next Airing: Wed, Nov 29th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Loosening Your Body Bar Workout

    Next Airing: Fri, Dec 1st, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Stress Relief

    Next Airing: Mon, Dec 4th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Increase Your Energy

    Next Airing: Wed, Dec 6th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Strengthen and Slenderize The Hips

    Next Airing: Fri, Dec 8th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Full Body Bar Workout

    Next Airing: Mon, Dec 11th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Slenderize The Lower Body

    Next Airing: Wed, Dec 13th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Increase Energy and Improve Strength

    Next Airing: Fri, Dec 15th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Slenderize Your Legs

    Next Airing: Mon, Dec 18th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Aches and Pains

    Next Airing: Wed, Dec 20th, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Weight Loss Workout

    Next Airing: Fri, Dec 22nd, 2017 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/1/2010 to 10/31/2018
  • Pain Relief: Calf & Knee Strengthening

    Pain Relief: Calf & Knee Strengthening

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Feet & Calf Healing

    Pain Relief: Feet & Calf Healing

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Focusing On Hips

    Pain Relief: Focusing on Hips

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Foot Pain Workout

    Pain Relief: Foot Pain Workout

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: for the Back

    Pain Relief: For the Back

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Pain Relief: Quad & Hips

    Pain Relief: Quad & Hips

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Ab & Waist Strengthening (All Standing)

    Weight Loss: Ab & Waist Strengthening (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Arm Slenderizing (All Standing)

    Weight Loss: Arm Slenderizing (All Standing)

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Focusing On Leg Work

    Weight Loss: Focusing on Leg Work

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: for Legs & Arms

    Weight Loss: For Legs & Arms

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Full Body Toning

    Weight Loss: Full Body Toning

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hips & Legs

    Weight Loss: Hips & Legs

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Hip Strengthening

    Weight Loss: Hip Strengthening

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Increase Your Range of Motion

    Weight Loss: Increase Your Range of Motion

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Posture Workout

    Weight Loss: Posture Workout

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderize Your Waist

    Weight Loss: Slenderize Your Waist

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderizing Legs & Hips

    Weight Loss: Slenderizing Legs & Hips

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Slenderizing Your Core

    Weight Loss: Slenderizing Your Core

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021
  • Weight Loss: Strengthen Spine & Improve Posture

    Weight Loss: Strengthen Spine & Improve Posture

    Length: 00:26:46
    Usage rights: 11/26/2012 to 11/25/2021

Availability:

UEN-TV

Current UEN-TV programs may be recorded for educational use. For exact broadcast dates and times of school day programs as well as evening and weekend programs please visit one of the following links: