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Classical Stretch: By Essentrics

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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

• Back Pain Relief

  Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

  Next Airing:	Wed, Sep 11th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Endurance and Power

  Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

  Next Airing:	Fri, Sep 13th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:32
  Usage rights:	11/6/2017 to 11/5/2025

• Arthritis Workout

  Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

  Next Airing:	Mon, Sep 16th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hamstring Flexibility

  Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

  Next Airing:	Wed, Sep 18th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Toning The Waist

  Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

  Next Airing:	Fri, Sep 20th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:05
  Usage rights:	11/6/2017 to 11/5/2025

• Spine Strengthening

  You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

  Next Airing:	Mon, Sep 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:22
  Usage rights:	11/6/2017 to 11/5/2025

• Shoulder Pain Relief

  This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

  Next Airing:	Wed, Sep 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Relieve Neck Pain

  This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

  Next Airing:	Fri, Sep 27th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Toning

  Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

  Next Airing:	Mon, Sep 30th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:17
  Usage rights:	11/6/2017 to 11/5/2025

• Psoas & Hip Strengthening

  Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

  Next Airing:	Wed, Oct 2nd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:09
  Usage rights:	11/6/2017 to 11/5/2025

• Waist Slenderizing

  This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

  Next Airing:	Fri, Oct 4th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Feet Strengthening

  Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

  Next Airing:	Mon, Oct 7th, 2024 at 8:00 AM on UEN-TV
  Length:	00:27:10
  Usage rights:	11/6/2017 to 11/5/2025

• Connective Tissue

  Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

  Next Airing:	Wed, Oct 9th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hip & Glute Flexibility

  When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

  Next Airing:	Fri, Oct 11th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Stretch Your Spine

  Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

  Next Airing:	Mon, Oct 14th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:27
  Usage rights:	11/6/2017 to 11/5/2025

• Upper Body Pain Relief

  To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

  Next Airing:	Wed, Oct 16th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Balance

  Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

  Next Airing:	Fri, Oct 18th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:55
  Usage rights:	11/6/2017 to 11/5/2025

• Stomach Flattening

  Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

  Next Airing:	Mon, Oct 21st, 2024 at 8:00 AM on UEN-TV
  Length:	00:25:57
  Usage rights:	11/6/2017 to 11/5/2025

• Shoulder Strengthening

  This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

  Next Airing:	Wed, Oct 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:26
  Usage rights:	11/6/2017 to 11/5/2025

• Full Leg Toning

  This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

  Next Airing:	Fri, Oct 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:25:52
  Usage rights:	11/6/2017 to 11/5/2025

• Body Shaping

  Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

  Next Airing:	Mon, Oct 28th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:18
  Usage rights:	11/6/2017 to 11/5/2025

• Quad Flexibility

  Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

  Next Airing:	Wed, Oct 30th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:42
  Usage rights:	11/6/2017 to 11/5/2025

• Ab & Core Strength Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Back Pain Relief

  This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Bone Strength Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Full Body Strengthening

  Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

  Length:	00:26:18
  Usage rights:	11/6/2017 to 11/5/2025

• Hip Pain Relief and Stretch

  Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hips & Hamstring Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Increase Balance Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

  Length:	00:26:42
  Usage rights:	4/4/2016 to 4/3/2028

• Knee Strengthening Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Long Adductor

  Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Plantar Fasciitis Release

  Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Posture

  Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Quad Strengthening

  This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Shoulder Pain Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening & Pain-Relief Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Weight Loss and Calorie Burn

  Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.

  Length:	00:26:15
  Usage rights:	11/6/2017 to 11/5/2025

• Weight Loss Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

  Length:	00:25:46
  Usage rights:	4/4/2016 to 4/3/2028

Availability: