This site is being archived and will no longer be available after Sep 1, 2024

Video Details

Classical Stretch: By Essentrics

Website: http://www.essentrics.com
Next Airing: Fri, Mar 1st, 2024 at 8:00 AM on UEN-TV

Availability information for this program

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

  • Hip & Glute Flexibility

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

    Next Airing: Fri, Mar 1st, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Stretch Your Spine

    Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

    Next Airing: Mon, Mar 4th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:27
    Usage rights: 11/6/2017 to 11/5/2025
  • Upper Body Pain Relief

    To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

    Next Airing: Wed, Mar 6th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Balance

    Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

    Next Airing: Fri, Mar 8th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:55
    Usage rights: 11/6/2017 to 11/5/2025
  • Stomach Flattening

    Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

    Next Airing: Mon, Mar 11th, 2024 at 8:00 AM on UEN-TV
    Length: 00:25:57
    Usage rights: 11/6/2017 to 11/5/2025
  • Shoulder Strengthening

    This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

    Next Airing: Wed, Mar 13th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:26
    Usage rights: 11/6/2017 to 11/5/2025
  • Full Leg Toning

    This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

    Next Airing: Fri, Mar 15th, 2024 at 8:00 AM on UEN-TV
    Length: 00:25:52
    Usage rights: 11/6/2017 to 11/5/2025
  • Body Shaping

    Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

    Next Airing: Mon, Mar 18th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:18
    Usage rights: 11/6/2017 to 11/5/2025
  • Quad Flexibility

    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

    Next Airing: Wed, Mar 20th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:42
    Usage rights: 11/6/2017 to 11/5/2025
  • Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible

    Next Airing: Fri, Mar 22nd, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:31
    Usage rights: 4/2/2020 to 4/1/2026
  • Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

    Next Airing: Mon, Mar 25th, 2024 at 8:00 AM on UEN-TV
    Length: 00:27:02
    Usage rights: 4/2/2020 to 4/1/2026
  • Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.

    Next Airing: Wed, Mar 27th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 4/2/2020 to 4/1/2026
  • Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

    Next Airing: Fri, Mar 29th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:19
    Usage rights: 4/2/2020 to 4/1/2026
  • Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

    Next Airing: Mon, Apr 1st, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:57
    Usage rights: 4/2/2020 to 4/1/2026
  • In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

    Next Airing: Wed, Apr 3rd, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 4/2/2020 to 4/1/2026
  • Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

    Next Airing: Fri, Apr 5th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:55
    Usage rights: 4/2/2020 to 4/1/2026
  • Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

    Next Airing: Mon, Apr 8th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:29
    Usage rights: 4/2/2020 to 4/1/2026
  • Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.

    Next Airing: Wed, Apr 10th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:59
    Usage rights: 4/2/2020 to 4/1/2026
  • Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

    Next Airing: Fri, Apr 12th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:26
    Usage rights: 4/2/2020 to 4/1/2026
  • Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

    Next Airing: Mon, Apr 15th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:29
    Usage rights: 4/2/2020 to 4/1/2026
  • The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.

    Next Airing: Wed, Apr 17th, 2024 at 8:00 AM on UEN-TV
    Length: 00:27:02
    Usage rights: 4/2/2020 to 4/1/2026
  • Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!

    Next Airing: Fri, Apr 19th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:56
    Usage rights: 4/2/2020 to 4/1/2026
  • This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.

    Next Airing: Mon, Apr 22nd, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:50
    Usage rights: 4/2/2020 to 4/1/2026
  • Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

    Next Airing: Wed, Apr 24th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:45
    Usage rights: 4/2/2020 to 4/1/2026
  • Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

    Next Airing: Fri, Apr 26th, 2024 at 8:00 AM on UEN-TV
    Length: 00:27:10
    Usage rights: 4/2/2020 to 4/1/2026
  • Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.

    Next Airing: Mon, Apr 29th, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:26
    Usage rights: 4/2/2020 to 4/1/2026
  • A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

    Next Airing: Wed, May 1st, 2024 at 8:00 AM on UEN-TV
    Length: 00:26:53
    Usage rights: 4/2/2020 to 4/1/2026
  • Ab & Core Strength Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2024
  • Arthritis Workout

    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Back Pain Relief

    This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Back Pain Relief

    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Bone Strength Workout

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2024
  • Connective Tissue

    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Endurance and Power

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

    Length: 00:26:32
    Usage rights: 11/6/2017 to 11/5/2025
  • Feet Strengthening

    Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

    Length: 00:27:10
    Usage rights: 11/6/2017 to 11/5/2025
  • Full Body Strengthening

    Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

    Length: 00:26:18
    Usage rights: 11/6/2017 to 11/5/2025
  • Full Body Toning

    Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

    Length: 00:26:17
    Usage rights: 11/6/2017 to 11/5/2025
  • Hamstring Flexibility

    Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Hip Pain Relief and Stretch

    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Hips & Hamstring Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2024
  • Increase Balance Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

    Length: 00:26:42
    Usage rights: 4/4/2016 to 4/3/2024
  • Long Adductor

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Plantar Fasciitis Release

    Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Posture

    Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Psoas & Hip Strengthening

    Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

    Length: 00:26:09
    Usage rights: 11/6/2017 to 11/5/2025
  • Quad Strengthening

    This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Relieve Neck Pain

    This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Shoulder Pain Relief

    This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Spine Strengthening

    You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

    Length: 00:26:22
    Usage rights: 11/6/2017 to 11/5/2025
  • Toning The Waist

    Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

    Length: 00:26:05
    Usage rights: 11/6/2017 to 11/5/2025
  • Waist Slenderizing

    This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2025
  • Weight Loss and Calorie Burn

    Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.

    Length: 00:26:15
    Usage rights: 11/6/2017 to 11/5/2025
  • Weight Loss Workout

    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

    Length: 00:25:46
    Usage rights: 4/4/2016 to 4/3/2024

Availability:

UEN-TV

Current UEN-TV programs may be recorded for educational use. For exact broadcast dates and times of school day programs as well as evening and weekend programs please visit one of the following links: