Video Details

Classical Stretch: By Essentrics

Availability information for this program

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

• Quad Lengthening & Strengthening

  In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

  Next Airing:	Mon, Jul 29th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Arm Toning Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

  Next Airing:	Wed, Jul 31st, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

  Next Airing:	Fri, Aug 2nd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Shoulder Pain Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

  Next Airing:	Mon, Aug 5th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Knee Strengthening Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

  Next Airing:	Wed, Aug 7th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening & Pain-Relief Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

  Next Airing:	Fri, Aug 9th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Hips & Hamstring Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

  Next Airing:	Mon, Aug 12th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Bone Strength Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

  Next Airing:	Wed, Aug 14th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Weight Loss Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

  Next Airing:	Fri, Aug 16th, 2024 at 8:00 AM on UEN-TV
  Length:	00:25:46
  Usage rights:	4/4/2016 to 4/3/2028

• Ab & Core Strength Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

  Next Airing:	Mon, Aug 19th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Increase Balance Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

  Next Airing:	Wed, Aug 21st, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:42
  Usage rights:	4/4/2016 to 4/3/2028

• Plantar Fasciitis Release

  Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

  Next Airing:	Fri, Aug 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hip Pain Relief and Stretch

  Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.

  Next Airing:	Mon, Aug 26th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Quad Strengthening

  This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

  Next Airing:	Wed, Aug 28th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Weight Loss and Calorie Burn

  Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.

  Next Airing:	Fri, Aug 30th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:15
  Usage rights:	11/6/2017 to 11/5/2025

• Back Pain Relief

  This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

  Next Airing:	Mon, Sep 2nd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Strengthening

  Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

  Next Airing:	Wed, Sep 4th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:18
  Usage rights:	11/6/2017 to 11/5/2025

• Posture

  Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

  Next Airing:	Fri, Sep 6th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Long Adductor

  Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

  Next Airing:	Mon, Sep 9th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Back Pain Relief

  Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

  Next Airing:	Wed, Sep 11th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Endurance and Power

  Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

  Next Airing:	Fri, Sep 13th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:32
  Usage rights:	11/6/2017 to 11/5/2025

• Arthritis Workout

  Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

  Next Airing:	Mon, Sep 16th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hamstring Flexibility

  Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

  Next Airing:	Wed, Sep 18th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Toning The Waist

  Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

  Next Airing:	Fri, Sep 20th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:05
  Usage rights:	11/6/2017 to 11/5/2025

• Spine Strengthening

  You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

  Next Airing:	Mon, Sep 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:22
  Usage rights:	11/6/2017 to 11/5/2025

• Shoulder Pain Relief

  This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

  Next Airing:	Wed, Sep 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Relieve Neck Pain

  This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

  Next Airing:	Fri, Sep 27th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Toning

  Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

  Next Airing:	Mon, Sep 30th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:17
  Usage rights:	11/6/2017 to 11/5/2025

• Psoas & Hip Strengthening

  Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

  Next Airing:	Wed, Oct 2nd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:09
  Usage rights:	11/6/2017 to 11/5/2025

• Waist Slenderizing

  This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

  Next Airing:	Fri, Oct 4th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Feet Strengthening

  Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

  Next Airing:	Mon, Oct 7th, 2024 at 8:00 AM on UEN-TV
  Length:	00:27:10
  Usage rights:	11/6/2017 to 11/5/2025

• Connective Tissue

  Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

  Next Airing:	Wed, Oct 9th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hip & Glute Flexibility

  When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

  Next Airing:	Fri, Oct 11th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Stretch Your Spine

  Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

  Next Airing:	Mon, Oct 14th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:27
  Usage rights:	11/6/2017 to 11/5/2025

• Upper Body Pain Relief

  To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

  Next Airing:	Wed, Oct 16th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Balance

  Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

  Next Airing:	Fri, Oct 18th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:55
  Usage rights:	11/6/2017 to 11/5/2025

• Stomach Flattening

  Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

  Next Airing:	Mon, Oct 21st, 2024 at 8:00 AM on UEN-TV
  Length:	00:25:57
  Usage rights:	11/6/2017 to 11/5/2025

• Shoulder Strengthening

  This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

  Next Airing:	Wed, Oct 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:26
  Usage rights:	11/6/2017 to 11/5/2025

• Full Leg Toning

  This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

  Next Airing:	Fri, Oct 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:25:52
  Usage rights:	11/6/2017 to 11/5/2025

• Body Shaping

  Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

  Next Airing:	Mon, Oct 28th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:18
  Usage rights:	11/6/2017 to 11/5/2025

• Quad Flexibility

  Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

  Next Airing:	Wed, Oct 30th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:42
  Usage rights:	11/6/2017 to 11/5/2025

• Arthritis Relief and Pain Prevention

  In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Back Pain Relief

  In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

  Length:	00:25:46
  Usage rights:	4/4/2016 to 4/3/2028

• Bone Strengthening

  In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Boost Your Energy

  In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

  Length:	00:26:43
  Usage rights:	4/4/2016 to 4/3/2028

• Boost Your Energy

  In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Feet and Calf Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Full Body Flexibility

  Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

  Length:	00:25:51
  Usage rights:	4/4/2016 to 4/3/2028

• Full Body Workout

  In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

  Length:	00:26:47
  Usage rights:	4/4/2016 to 4/3/2028

• Hip and Leg Flexibility

  Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Hip & Glute Strengthening

  Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

  Length:	00:27:08
  Usage rights:	3/1/2022 to 2/28/2025

• Hip Strengthening

  Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

  Length:	00:27:31
  Usage rights:	3/1/2022 to 2/28/2025

• Improve Your Balance

  The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

  Length:	00:26:34
  Usage rights:	3/1/2022 to 2/28/2025

• Knee Strengthening

  Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Mobility

  Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Posture

  In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Posture Workout

  This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

  Length:	00:26:05
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Flexibility

  In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Mobility

  Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening

  In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Toning and Slenderizing

  In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Waist Toning

  In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

  Length:	00:26:47
  Usage rights:	4/4/2016 to 4/3/2028

• Waist Toning

  Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

  Length:	00:27:09
  Usage rights:	3/1/2022 to 2/28/2025

• Weight Loss

  In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

  Length:	00:26:47
  Usage rights:	4/4/2016 to 4/3/2028

• Zero Impact Cardio

  In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.

  Length:	00:26:52
  Usage rights:	3/1/2022 to 2/28/2025

Availability: