Video Details

Classical Stretch: By Essentrics

Website: http://www.essentrics.com

Availability information for this program

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

  • Ab & Core Strength Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

    Length: 00:26:47
    Usage rights: 4/4/2016 to 4/3/2020
  • Arm Toning Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Bone Strength Workout

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Boost Your Energy

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Feet and Calf Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Hips & Hamstring Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Increase Balance Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

    Length: 00:26:43
    Usage rights: 4/4/2016 to 4/3/2020
  • Knee Strengthening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Quad Lengthening & Strengthening

    In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Shoulder Pain Workout

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Spine Strengthening & Pain-Relief Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Spine Strengthening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Toning and Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Weight Loss Workout

    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

    Length: 00:25:47
    Usage rights: 4/4/2016 to 4/3/2020

Availability:

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