Video Details
Classical Stretch: By Essentrics
Website: | http://www.essentrics.com |
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Next Airing: | Fri, Apr 19th, 2024 at 8:00 AM on UEN-TV |
Availability information for this program
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Episodes:
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Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!
Next Airing: Fri, Apr 19th, 2024 at 8:00 AM on UEN-TV Length: 00:26:56 Usage rights: 4/2/2020 to 4/1/2026 -
This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.
Next Airing: Mon, Apr 22nd, 2024 at 8:00 AM on UEN-TV Length: 00:26:50 Usage rights: 4/2/2020 to 4/1/2026 -
Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.
Next Airing: Wed, Apr 24th, 2024 at 8:00 AM on UEN-TV Length: 00:26:45 Usage rights: 4/2/2020 to 4/1/2026 -
Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.
Next Airing: Fri, Apr 26th, 2024 at 8:00 AM on UEN-TV Length: 00:27:10 Usage rights: 4/2/2020 to 4/1/2026 -
Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.
Next Airing: Mon, Apr 29th, 2024 at 8:00 AM on UEN-TV Length: 00:26:26 Usage rights: 4/2/2020 to 4/1/2026 -
A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.
Next Airing: Wed, May 1st, 2024 at 8:00 AM on UEN-TV Length: 00:26:53 Usage rights: 4/2/2020 to 4/1/2026 -
Full Body Alignment
Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.
Next Airing: Fri, May 3rd, 2024 at 8:00 AM on UEN-TV Length: 00:26:00 Usage rights: 3/1/2022 to 2/28/2025 -
Hamstring Stretches
Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.
Next Airing: Mon, May 6th, 2024 at 8:00 AM on UEN-TV Length: 00:26:51 Usage rights: 3/1/2022 to 2/28/2025 -
Upper Back Strength
Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.
Next Airing: Wed, May 8th, 2024 at 8:00 AM on UEN-TV Length: 00:27:04 Usage rights: 3/1/2022 to 2/28/2025 -
Improve Your Posture
Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.
Next Airing: Fri, May 10th, 2024 at 8:00 AM on UEN-TV Length: 00:27:01 Usage rights: 3/1/2022 to 2/28/2025 -
Leg Toning
Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.
Next Airing: Mon, May 13th, 2024 at 8:00 AM on UEN-TV Length: 00:27:19 Usage rights: 3/1/2022 to 2/28/2025 -
Upper Back & Posture
Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Next Airing: Wed, May 15th, 2024 at 8:00 AM on UEN-TV Length: 00:26:50 Usage rights: 3/1/2022 to 2/28/2025 -
Back Pain Relief
Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!
Next Airing: Fri, May 17th, 2024 at 8:00 AM on UEN-TV Length: 00:27:08 Usage rights: 3/1/2022 to 2/28/2025 -
Calf & Knee
Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.
Next Airing: Mon, May 20th, 2024 at 8:00 AM on UEN-TV Length: 00:26:03 Usage rights: 3/1/2022 to 2/28/2025 -
Spine Strengthening
Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.
Next Airing: Wed, May 22nd, 2024 at 8:00 AM on UEN-TV Length: 00:27:12 Usage rights: 3/1/2022 to 2/28/2025 -
Full Body Workout
Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.
Next Airing: Fri, May 24th, 2024 at 8:00 AM on UEN-TV Length: 00:26:49 Usage rights: 3/1/2022 to 2/28/2025 -
Glute & Hip Stretch
Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.
Next Airing: Mon, May 27th, 2024 at 8:00 AM on UEN-TV Length: 00:26:46 Usage rights: 3/1/2022 to 2/28/2025 -
Spine Flexibility
Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.
Next Airing: Wed, May 29th, 2024 at 8:00 AM on UEN-TV Length: 00:26:56 Usage rights: 3/1/2022 to 2/28/2025 -
Glute Toning
Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.
Next Airing: Fri, May 31st, 2024 at 8:00 AM on UEN-TV Length: 00:25:59 Usage rights: 3/1/2022 to 2/28/2025 -
Hip Strengthening
Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.
Next Airing: Mon, Jun 3rd, 2024 at 8:00 AM on UEN-TV Length: 00:27:31 Usage rights: 3/1/2022 to 2/28/2025 -
Zero Impact Cardio
In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.
Next Airing: Wed, Jun 5th, 2024 at 8:00 AM on UEN-TV Length: 00:26:52 Usage rights: 3/1/2022 to 2/28/2025 -
Hip & Glute Strengthening
Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.
Next Airing: Fri, Jun 7th, 2024 at 8:00 AM on UEN-TV Length: 00:27:08 Usage rights: 3/1/2022 to 2/28/2025 -
Improve Your Balance
The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.
Next Airing: Mon, Jun 10th, 2024 at 8:00 AM on UEN-TV Length: 00:26:34 Usage rights: 3/1/2022 to 2/28/2025 -
Waist Toning
Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.
Next Airing: Wed, Jun 12th, 2024 at 8:00 AM on UEN-TV Length: 00:27:09 Usage rights: 3/1/2022 to 2/28/2025 -
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.
Length: 00:27:02 Usage rights: 4/2/2020 to 4/1/2026 -
Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.
Length: 00:26:45 Usage rights: 4/2/2020 to 4/1/2026 -
Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!
Length: 00:26:19 Usage rights: 4/2/2020 to 4/1/2026 -
Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!
Length: 00:26:57 Usage rights: 4/2/2020 to 4/1/2026 -
In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
Length: 00:26:48 Usage rights: 4/2/2020 to 4/1/2026 -
Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.
Length: 00:26:55 Usage rights: 4/2/2020 to 4/1/2026 -
Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.
Length: 00:26:29 Usage rights: 4/2/2020 to 4/1/2026 -
Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.
Length: 00:26:59 Usage rights: 4/2/2020 to 4/1/2026 -
Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.
Length: 00:26:26 Usage rights: 4/2/2020 to 4/1/2026 -
Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!
Length: 00:26:29 Usage rights: 4/2/2020 to 4/1/2026 -
Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible
Length: 00:26:31 Usage rights: 4/2/2020 to 4/1/2026 -
Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.
Length: 00:27:02 Usage rights: 4/2/2020 to 4/1/2026 -
Balance
Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.
Length: 00:26:55 Usage rights: 11/6/2017 to 11/5/2025 -
Body Shaping
Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.
Length: 00:26:18 Usage rights: 11/6/2017 to 11/5/2025 -
Full Leg Toning
This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.
Length: 00:25:52 Usage rights: 11/6/2017 to 11/5/2025 -
Hip & Glute Flexibility
When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.
Length: 00:26:46 Usage rights: 11/6/2017 to 11/5/2025 -
Quad Flexibility
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
Length: 00:26:42 Usage rights: 11/6/2017 to 11/5/2025 -
Shoulder Strengthening
This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.
Length: 00:26:26 Usage rights: 11/6/2017 to 11/5/2025 -
Stomach Flattening
Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.
Length: 00:25:57 Usage rights: 11/6/2017 to 11/5/2025 -
Stretch Your Spine
Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.
Length: 00:26:27 Usage rights: 11/6/2017 to 11/5/2025 -
Upper Body Pain Relief
To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.
Length: 00:26:46 Usage rights: 11/6/2017 to 11/5/2025
Availability:
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