Video Details

Classical Stretch: By Essentrics

Website: http://www.essentrics.com
Next Airing: Fri, Feb 28th, 2020 at 8:00 AM on UEN-TV

Availability information for this program

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

  • Spine Strengthening

    In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

    Next Airing: Fri, Feb 28th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Boost Your Energy

    In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

    Next Airing: Mon, Mar 2nd, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:43
    Usage rights: 4/4/2016 to 4/3/2020
  • Bone Strengthening

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

    Next Airing: Wed, Mar 4th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Spine Flexibility

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

    Next Airing: Fri, Mar 6th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Arthritis Relief and Pain Prevention

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

    Next Airing: Mon, Mar 9th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Posture

    In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

    Next Airing: Wed, Mar 11th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Toning and Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

    Next Airing: Fri, Mar 13th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Boost Your Energy

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

    Next Airing: Mon, Mar 16th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Feet and Calf Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

    Next Airing: Wed, Mar 18th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Quad Lengthening & Strengthening

    In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

    Next Airing: Fri, Mar 20th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Arm Toning Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

    Next Airing: Mon, Mar 23rd, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Spine Strengthening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

    Next Airing: Wed, Mar 25th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Shoulder Pain Workout

    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

    Next Airing: Fri, Mar 27th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Knee Strengthening Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

    Next Airing: Mon, Mar 30th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Spine Strengthening & Pain-Relief Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

    Next Airing: Wed, Apr 1st, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Hips & Hamstring Workout

    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

    Next Airing: Fri, Apr 3rd, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible

    Next Airing: Mon, Apr 6th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

    Next Airing: Wed, Apr 8th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.

    Next Airing: Fri, Apr 10th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

    Next Airing: Mon, Apr 13th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

    Next Airing: Wed, Apr 15th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

    Next Airing: Fri, Apr 17th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

    Next Airing: Mon, Apr 20th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

    Next Airing: Wed, Apr 22nd, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.

    Next Airing: Fri, Apr 24th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

    Next Airing: Mon, Apr 27th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

    Next Airing: Wed, Apr 29th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.

    Next Airing: Fri, May 1st, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!

    Next Airing: Mon, May 4th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.

    Next Airing: Wed, May 6th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

    Next Airing: Fri, May 8th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

    Next Airing: Mon, May 11th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.

    Next Airing: Wed, May 13th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

    Next Airing: Fri, May 15th, 2020 at 8:00 AM on UEN-TV
    Length: 00:26:46
    Usage rights: 4/2/2020 to 4/1/2023
  • Back Pain Relief

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

    Length: 00:25:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Full Body Flexibility

    Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

    Length: 00:25:51
    Usage rights: 4/4/2016 to 4/3/2020
  • Full Body Workout

    In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

    Length: 00:26:47
    Usage rights: 4/4/2016 to 4/3/2020
  • Hip and Leg Flexibility

    Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Knee Strengthening

    Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Mobility

    Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Posture Workout

    This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

    Length: 00:26:05
    Usage rights: 4/4/2016 to 4/3/2020
  • Spine Mobility

    Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

    Length: 00:26:46
    Usage rights: 4/4/2016 to 4/3/2020
  • Waist Toning

    In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

    Length: 00:26:47
    Usage rights: 4/4/2016 to 4/3/2020
  • Weight Loss

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

    Length: 00:26:47
    Usage rights: 4/4/2016 to 4/3/2020

Availability:

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