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Classical Stretch: By Essentrics

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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

• Posture

  In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

  Next Airing:	Mon, Apr 28th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Toning and Slenderizing

  In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.

  Next Airing:	Wed, Apr 30th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Boost Your Energy

  In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

  Next Airing:	Fri, May 2nd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Feet and Calf Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

  Next Airing:	Mon, May 5th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Quad Lengthening & Strengthening

  In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

  Next Airing:	Wed, May 7th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Arm Toning Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

  Next Airing:	Fri, May 9th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

  Next Airing:	Mon, May 12th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Shoulder Pain Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

  Next Airing:	Wed, May 14th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Knee Strengthening Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

  Next Airing:	Fri, May 16th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening & Pain-Relief Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

  Next Airing:	Mon, May 19th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Hips & Hamstring Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

  Next Airing:	Wed, May 21st, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Bone Strength Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

  Next Airing:	Fri, May 23rd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Weight Loss Workout

  In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.

  Next Airing:	Mon, May 26th, 2025 at 8:00 AM on UEN-TV
  Length:	00:25:46
  Usage rights:	4/4/2016 to 4/3/2028

• Ab & Core Strength Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

  Next Airing:	Wed, May 28th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Increase Balance Workout

  In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

  Next Airing:	Fri, May 30th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:42
  Usage rights:	4/4/2016 to 4/3/2028

• Plantar Fasciitis Release

  Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.

  Next Airing:	Mon, Jun 2nd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hip Pain Relief and Stretch

  Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.

  Next Airing:	Wed, Jun 4th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Quad Strengthening

  This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.

  Next Airing:	Fri, Jun 6th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Weight Loss and Calorie Burn

  Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.

  Next Airing:	Mon, Jun 9th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:15
  Usage rights:	11/6/2017 to 11/5/2025

• Back Pain Relief

  This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

  Next Airing:	Wed, Jun 11th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Strengthening

  Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

  Next Airing:	Fri, Jun 13th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:18
  Usage rights:	11/6/2017 to 11/5/2025

• Posture

  Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

  Next Airing:	Mon, Jun 16th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Long Adductor

  Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

  Next Airing:	Wed, Jun 18th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Back Pain Relief

  Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

  Next Airing:	Fri, Jun 20th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Endurance and Power

  Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

  Next Airing:	Mon, Jun 23rd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:32
  Usage rights:	11/6/2017 to 11/5/2025

• Arthritis Workout

  Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

  Next Airing:	Wed, Jun 25th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hamstring Flexibility

  Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

  Next Airing:	Fri, Jun 27th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Toning The Waist

  Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

  Next Airing:	Mon, Jun 30th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:05
  Usage rights:	11/6/2017 to 11/5/2025

• Spine Strengthening

  You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

  Next Airing:	Wed, Jul 2nd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:22
  Usage rights:	11/6/2017 to 11/5/2025

• Shoulder Pain Relief

  This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

  Next Airing:	Fri, Jul 4th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Relieve Neck Pain

  This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

  Next Airing:	Mon, Jul 7th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Toning

  Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

  Next Airing:	Wed, Jul 9th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:17
  Usage rights:	11/6/2017 to 11/5/2025

• Psoas & Hip Strengthening

  Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

  Next Airing:	Fri, Jul 11th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:09
  Usage rights:	11/6/2017 to 11/5/2025

• Waist Slenderizing

  This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

  Next Airing:	Mon, Jul 14th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Feet Strengthening

  Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

  Next Airing:	Wed, Jul 16th, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:10
  Usage rights:	11/6/2017 to 11/5/2025

• Connective Tissue

  Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

  Next Airing:	Fri, Jul 18th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hip & Glute Flexibility

  When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

  Next Airing:	Mon, Jul 21st, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Stretch Your Spine

  Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

  Next Airing:	Wed, Jul 23rd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:27
  Usage rights:	11/6/2017 to 11/5/2025

• Upper Body Pain Relief

  To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

  Next Airing:	Fri, Jul 25th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Balance

  Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

  Next Airing:	Mon, Jul 28th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:55
  Usage rights:	11/6/2017 to 11/5/2025

• Stomach Flattening

  Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

  Next Airing:	Wed, Jul 30th, 2025 at 8:00 AM on UEN-TV
  Length:	00:25:57
  Usage rights:	11/6/2017 to 11/5/2025

• Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

  Length:	00:27:10
  Usage rights:	4/2/2020 to 4/1/2026

• A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

  Length:	00:26:53
  Usage rights:	4/2/2020 to 4/1/2026

• Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

  Length:	00:26:45
  Usage rights:	4/2/2020 to 4/1/2026

• Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.

  Length:	00:26:26
  Usage rights:	4/2/2020 to 4/1/2026

• Ab and Waist Strengthening

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Arthritis Relief and Pain Prevention

  In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Back Pain Relief

  In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

  Length:	00:25:46
  Usage rights:	4/4/2016 to 4/3/2028

• Bone Strengthening

  In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Boost Your Energy

  In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

  Length:	00:26:43
  Usage rights:	4/4/2016 to 4/3/2028

• Full Body Flexibility

  Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

  Length:	00:25:51
  Usage rights:	4/4/2016 to 4/3/2028

• Full Body Workout

  In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

  Length:	00:26:47
  Usage rights:	4/4/2016 to 4/3/2028

• Hamstring Stretch

  This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

  Length:	00:26:54
  Usage rights:	10/16/2024 to 10/15/2027

• Hip and Glute Flexibility

  This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

  Length:	00:27:21
  Usage rights:	10/16/2024 to 10/15/2027

• Hip and Leg Flexibility

  Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Knee Strengthening

  Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Mobility

  Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Posture Workout

  This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

  Length:	00:26:05
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Flexibility

  In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Mobility

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an all-standing workout that will help improve the mobility of your spine and keep you standing tall all day long.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Spine Mobility

  Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Spine Strengthening

  In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

  Length:	00:26:46
  Usage rights:	4/4/2016 to 4/3/2028

• Stress Release

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-white for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Waist Toning

  In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

  Length:	00:26:47
  Usage rights:	4/4/2016 to 4/3/2028

• Weight Loss

  In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

  Length:	00:26:47
  Usage rights:	4/4/2016 to 4/3/2028

Availability: