Video Details

Classical Stretch: By Essentrics

Website: http://www.essentrics.com
Next Airing: Mon, Jul 23rd, 2018 at 8:00 AM on UEN-TV

Availability information for this program

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

  • Quad Flexibility

    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

    Next Airing: Mon, Jul 23rd, 2018 at 8:00 AM on UEN-TV
    Length: 00:26:42
    Usage rights: 11/6/2017 to 11/5/2021
  • Arthritis Workout

    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Back Pain Relief

    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Balance

    Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

    Length: 00:26:55
    Usage rights: 11/6/2017 to 11/5/2021
  • Body Shaping

    Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

    Length: 00:26:18
    Usage rights: 11/6/2017 to 11/5/2021
  • Connective Tissue

    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Endurance and Power

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

    Length: 00:26:32
    Usage rights: 11/6/2017 to 11/5/2021
  • Feet Strengthening

    Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

    Length: 00:27:10
    Usage rights: 11/6/2017 to 11/5/2021
  • Full Body Toning

    Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

    Length: 00:26:17
    Usage rights: 11/6/2017 to 11/5/2021
  • Full Leg Toning

    This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

    Length: 00:25:52
    Usage rights: 11/6/2017 to 11/5/2021
  • Hamstring Flexibility

    Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Hip & Glute Flexibility

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Long Adductor

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Psoas & Hip Strengthening

    Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

    Length: 00:26:09
    Usage rights: 11/6/2017 to 11/5/2021
  • Relieve Neck Pain

    This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Shoulder Pain Relief

    This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Shoulder Strengthening

    This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

    Length: 00:26:26
    Usage rights: 11/6/2017 to 11/5/2021
  • Spine Strengthening

    You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

    Length: 00:26:22
    Usage rights: 11/6/2017 to 11/5/2021
  • Stomach Flattening

    Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

    Length: 00:25:57
    Usage rights: 11/6/2017 to 11/5/2021
  • Stretch Your Spine

    Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

    Length: 00:26:27
    Usage rights: 11/6/2017 to 11/5/2021
  • Toning The Waist

    Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

    Length: 00:26:05
    Usage rights: 11/6/2017 to 11/5/2021
  • Upper Body Pain Relief

    To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021
  • Waist Slenderizing

    This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

    Length: 00:26:46
    Usage rights: 11/6/2017 to 11/5/2021

Availability:

UEN-TV

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