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Classical Stretch: By Essentrics

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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

• Shoulder Strengthening

  This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

  Next Airing:	Wed, Oct 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:26
  Usage rights:	11/6/2017 to 11/5/2025

• Full Leg Toning

  This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.

  Next Airing:	Fri, Oct 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:25:52
  Usage rights:	11/6/2017 to 11/5/2025

• Body Shaping

  Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

  Next Airing:	Mon, Oct 28th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:18
  Usage rights:	11/6/2017 to 11/5/2025

• Quad Flexibility

  Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

  Next Airing:	Wed, Oct 30th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:42
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Workout

  This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

  Next Airing:	Fri, Nov 1st, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Improve Your Posture

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

  Next Airing:	Mon, Nov 4th, 2024 at 8:01 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Stretch Your Spine

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a workout that will help decompress your vertebrae and stretch your spine.

  Next Airing:	Wed, Nov 6th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Strengthen Hips & Improve Posture

  This season we celebrate the 25 years of Classical Stretch! Join Miranda in Montego Bay to strengthen your hip muscles while improving your posture.

  Next Airing:	Fri, Nov 8th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full Body Alignment

  This season we celebrate the 25 years of Classical Stretch! This all-standing workout will help improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

  Next Airing:	Mon, Nov 11th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Energy Boosting

  This season we celebrate the 25 years of Classical Stretch! Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

  Next Airing:	Wed, Nov 13th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Firm & Strengthen Your Butt

  This season we celebrate the 25 years of Classical Stretch! This toning workout will get your full body moving with a focus on the butt, thighs, and legs.

  Next Airing:	Fri, Nov 15th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full Body Flexibility

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all your muscles and help you move comfortably in every direction.

  Next Airing:	Mon, Nov 18th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Back Pain Relief

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back to help relieve back pain.

  Next Airing:	Wed, Nov 20th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full Body Workout with a Focus on the Upper Body

  This season we celebrate the 25 years of Classical Stretch! Enjoy the Carribean sea while toning your body in this invigorating full-body workout, with a special focus on upper body strength. This workout is designed to challenge your muscles, increase your endurance, and boost your cardiovascular health.

  Next Airing:	Fri, Nov 22nd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Pain Relief for the Back & Knees

  This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

  Next Airing:	Mon, Nov 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Back Pain Relief

  This season we celebrate the 25 years of Classical Stretch! In this easy-to-follow standing and barre workout you will relieve tension in the lower back with posture and hip isolation exercises.

  Next Airing:	Wed, Nov 27th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Waist Slenderizing

  This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

  Next Airing:	Fri, Nov 29th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Fantastic Core

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.

  Next Airing:	Mon, Dec 2nd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Spinal Fascia

  This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

  Next Airing:	Wed, Dec 4th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Hip Pain Relief & Stretch

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

  Next Airing:	Fri, Dec 6th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Shoulder Pain

  This season we celebrate the 25 years of Classical Stretch! In this episode Miranda Esmonde-White will show you how to help relieve shoulder pain you may be feeling due to joint stiffness, stress, or injury, with a full-body, all-standing workout.

  Next Airing:	Mon, Dec 9th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Stress Relieving Workout

  This season we celebrate the 25 years of Classical Stretch! In this episode Stretch, Miranda will take you through a stress relief workout. This gentle workout is sure to release tension in your body.

  Next Airing:	Wed, Dec 11th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Upper Back & Posture

  This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

  Next Airing:	Fri, Dec 13th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Relieve Neck Pain

  This season we celebrate the 25 years of Classical Stretch! This episode will help liberate your joints and muscles in your neck and shoulders.

  Next Airing:	Mon, Dec 16th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Stress Release

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-white for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

  Next Airing:	Wed, Dec 18th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Hip and Glute Flexibility

  This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

  Next Airing:	Fri, Dec 20th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Ab and Waist Strengthening

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.

  Next Airing:	Mon, Dec 23rd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Hamstring Stretch

  This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

  Next Airing:	Wed, Dec 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Spine Mobility

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an all-standing workout that will help improve the mobility of your spine and keep you standing tall all day long.

  Next Airing:	Fri, Dec 27th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Arthritis Workout

  Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Back Pain Relief

  This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Back Pain Relief

  Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Balance

  Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.

  Length:	00:26:55
  Usage rights:	11/6/2017 to 11/5/2025

• Connective Tissue

  Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Endurance and Power

  Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

  Length:	00:26:32
  Usage rights:	11/6/2017 to 11/5/2025

• Feet Strengthening

  Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

  Length:	00:27:10
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Strengthening

  Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

  Length:	00:26:18
  Usage rights:	11/6/2017 to 11/5/2025

• Full Body Toning

  Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

  Length:	00:26:17
  Usage rights:	11/6/2017 to 11/5/2025

• Hamstring Flexibility

  Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Hip & Glute Flexibility

  When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Long Adductor

  Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Posture

  Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Psoas & Hip Strengthening

  Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.

  Length:	00:26:09
  Usage rights:	11/6/2017 to 11/5/2025

• Relieve Neck Pain

  This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Shoulder Pain Relief

  This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Spine Strengthening

  You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

  Length:	00:26:22
  Usage rights:	11/6/2017 to 11/5/2025

• Stomach Flattening

  Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

  Length:	00:25:57
  Usage rights:	11/6/2017 to 11/5/2025

• Stretch Your Spine

  Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

  Length:	00:26:27
  Usage rights:	11/6/2017 to 11/5/2025

• Toning The Waist

  Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

  Length:	00:26:05
  Usage rights:	11/6/2017 to 11/5/2025

• Upper Body Pain Relief

  To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

• Waist Slenderizing

  This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.

  Length:	00:26:46
  Usage rights:	11/6/2017 to 11/5/2025

Availability: