Video Details

Foundations of Yoga with Tara Lee

Next Airing: Tue, Dec 26th, 2017 at 8:30 AM on UEN-TV

Availability information for this program

"She is calm, authoritative and thorough, with a beautiful quality of movement..." - Time Out Magazine In a busy world full of stress, there is always a need for a moment of peace and tranquility. Foundations of Yoga with Tara Lee will show us step by step instructions on how to achieve deep relaxation, help improve our muscles, joints, and posture, making us stronger and stable, revitalizing our body, also strengthening our heart and mental state, giving us more energy and getting rid of tension. This series is extremely calming and beautiful. Tara Lee is a registered senior teacher of yoga in the UK. Tara Lee has been practicing yoga for over 20 years and has been teaching yoga for over 11 years. She began teaching yoga while pregnant with her first child and is now a mother of two. Since the release of Tara's "Pregnanvy Health Yoga" DVD in 2008, her popularity has increased even further, placing her as one of the country's leading yoga teachers. In the beginning of her teaching career and as her popularity continued to grow, Tara began making DVDs so her students could practice at home. Her DVDs have won numerous awards in the United States and the United Kingdom and continue to be top sellers in both countries. Now Tara is ready to bring these yoga techniques to public television.

Episodes:

  • Earth Foundations of Yoga

    Earth Foundations of Yoga is a practice designed to help you connect to your breath and the Earth element so you can feel strong and stable.

    Next Airing: Tue, Dec 26th, 2017 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Earth Grounding Sequence

    Earth Grounding Sequence is a flowing sequence that will help you ground and revitalize yourself.

    Next Airing: Thu, Dec 28th, 2017 at 8:31 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Earth Energy Sequence

    Earth Energy Sequence is a rooting sequence that connects you to the Earth's energy as you move through a selection of yoga postures.

    Next Airing: Tue, Jan 2nd, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:47
    Usage rights: 9/1/2017 to 8/31/2019
  • Air & Water Expansion & Awareness Sequence

    Air & Water Expansion & Awareness Sequence focuses on the kidneys and lungs. By breathing into different areas of the body while holding a yoga posture, we can create fluidity and space so tension can be released.

    Next Airing: Thu, Jan 4th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Air & Water Strength & Flexibility

    Air & Water Strength & Flexibility is designed to increase stamina and flexibility in the body by holding postures and then releasing them through stretching.

    Next Airing: Tue, Jan 9th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Air & Water Fluidity & Balance

    Air & Water Fluidity & Balance a flowing sequence connecting movement and breath to create openness and awareness.

    Next Airing: Thu, Jan 11th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Balance & Breath

    Balance & Breath a stabilizing standing series to build strength and balance combined with an oxygenating breath practice.

    Next Airing: Tue, Jan 16th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Solar Body

    Solar Body is a flowing sun salutation segment designed to build heat and strengthen the body.

    Next Airing: Thu, Jan 18th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Solar Energize & Inspire

    Solar Energize & Inspire is a gentle sequence designed to keep your mental state clear and alert.

    Next Airing: Tue, Jan 23rd, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Solar Meditation

    Solar Meditation will help you feel more energized and present by using unique breathing techniques.

    Next Airing: Thu, Jan 25th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Lunar Body

    Lunar Body is a flowing sequence based on lunar salutations that help release stored tension in the body.

    Next Airing: Tue, Jan 30th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Lunar Rebalance & Recharge

    Lunar Rebalance & Recharge is a gentle routine that focuses on slowing down the mind and synchronizing physical movement with the breath.

    Next Airing: Thu, Feb 1st, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019
  • Lunar Meditation & Yoga Nidra

    Lunar Meditation & Yoga Nidra is a deeply restorative meditation. Yoga Nidra is great for unwinding the body and reducing stress. By scanning different parts of the body with awareness, you will enter in to a state of 'yogic sleep'.

    Next Airing: Tue, Feb 6th, 2018 at 8:30 AM on UEN-TV
    Length: 00:26:48
    Usage rights: 9/1/2017 to 8/31/2019

Availability:

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