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Yndi Yoga

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Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Episodes:

• Yndi Awaken Flow

  An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul. This vinyasa practice, linking the breath with the body, fuses together different disciplines of yoga to create a therapeutic and transformative experience which is enhanced by the custom soundscape and cinematography. Modifications are demonstrated in the beginning of the practice to make it accessible for all levels of practitioners. Connect to your light and access your potential with this fulfilling yoga practice that works the entire body, quiets the mind and nourishes the soul.

  Next Airing:	Tue, May 7th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Flow for the Knees, Back and Hips

  A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

  Next Airing:	Tue, May 14th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Flow Fundamentals

  Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

  Next Airing:	Tue, May 21st, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Heart Opening Flow

  This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

  Next Airing:	Tue, May 28th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Fluid Flow

  A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

  Next Airing:	Tue, Jun 4th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Restorative Flow

  Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by Dj.Inc. will transport you. Strip away distraction to connect to something bigger.

  Next Airing:	Tue, Jun 11th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Awaken & Strengthen

  This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.

  Next Airing:	Tue, Jun 18th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Backbend Flow

  A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.

  Next Airing:	Tue, Jun 25th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Flow + Meditation

  This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. A little movement into the body with awareness of the breath, profoundly helps quiet the mind, turn the chatter off, so you can settle into meditation with less resistance and more ease. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing and awaken the energy centers in the body. Once the body lies down after the standing flow, it is like a sponge and soaks in the guided meditation to rest and let go deeply. In stillness, you pause, let go of what's not serving you, to release, relax and fill up on peace. Experience tranquility.

  Next Airing:	Tue, Jul 2nd, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Balance

  When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.

  Next Airing:	Tue, Jul 9th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Restore

  Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

  Next Airing:	Tue, Jul 16th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Fusion

  A dynamic and transformational yoga practice fusing together different disciplines of yoga, nestled in an otherworldly outdoor environment that eliminates distraction. YNDI Fusion is an all level practice that is healing, powerful and fluid. This is an empowering practice for seasoned practitioners and is also very accessible for newer yoga students with modifications clearly explained. The custom soundscape and the stark cinematography enhance the experience with insightful instruction. With clarity in the body and mind, you have the power to create your day.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

Availability: