Video Details

Sit and Be Fit

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SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Episodes:

• Imagining Resistance

  Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

  Next Airing:	Wed, Oct 23rd, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/6/2016 to 1/30/2029

• A Treat for Your Feet

  In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

  Next Airing:	Fri, Oct 25th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/6/2016 to 1/30/2029

• Somatosensory and Lymphatic Systems

  Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.

  Next Airing:	Mon, Oct 28th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	2/6/2016 to 1/30/2029

• Neglected Areas of Body

  This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

  Next Airing:	Wed, Oct 30th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:49
  Usage rights:	2/6/2016 to 1/30/2029

• Diabetes and Peripheral Neuropathy

  A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

  Next Airing:	Fri, Nov 1st, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	2/6/2016 to 1/30/2029

• Full Body Workout

  Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

  Next Airing:	Mon, Nov 4th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/6/2016 to 1/30/2029

• Brain and Balance

  This episode includes unusual exercises for brain stimulation and help with balance.

  Next Airing:	Wed, Nov 6th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:39
  Usage rights:	2/6/2016 to 1/30/2029

• Upbeat and Fun

  This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

  Next Airing:	Fri, Nov 8th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	2/6/2016 to 1/30/2029

• Be Happy

  Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

  Next Airing:	Mon, Nov 11th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:05
  Usage rights:	2/6/2016 to 1/30/2029

• Heel to Toe Functional Fitness

  In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

  Next Airing:	Wed, Nov 13th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:30
  Usage rights:	11/26/2018 to 1/30/2029

• Body Alignment and Core Strengthening

  In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.

  Next Airing:	Fri, Nov 15th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:30
  Usage rights:	11/26/2018 to 1/30/2029

• Wake Your Body with Exercise

  In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

  Next Airing:	Mon, Nov 18th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Exercise Interventions for Functional Fitness

  Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

  Next Airing:	Wed, Nov 20th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Pamper Your Feet

  This episode is packed with variety and several guest appearances. Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

  Next Airing:	Fri, Nov 22nd, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Lymphatic Health Special

  Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.

  Next Airing:	Mon, Nov 25th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Tai Chi with Tino

  Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.

  Next Airing:	Wed, Nov 27th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Brain and Balance

  Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

  Next Airing:	Fri, Nov 29th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Tone and Stretch

  Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.

  Next Airing:	Mon, Dec 2nd, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Balance Your Body

  In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

  Next Airing:	Wed, Dec 4th, 2024 at 8:30 AM on UEN-TV
  Length:	00:27:29
  Usage rights:	11/26/2018 to 1/30/2029

• Back Health

  Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

  Length:	00:26:46
  Usage rights:	1/3/2014 to 1/30/2029

• Brain Booster

  This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

  Length:	00:26:45
  Usage rights:	5/16/2015 to 1/30/2029

• Circulation

  This upbeat episode focuses on movements designed to get the blood flowing through the body.

  Length:	00:26:22
  Usage rights:	5/16/2015 to 1/30/2029

• Coordination and Reaction Time

  This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Core Strengthening

  Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

  Length:	00:26:45
  Usage rights:	5/16/2015 to 1/30/2029

• Flabby Arms

  This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Flexibility and Range of Motion

  All the exercises in this program highlight range of motion throughout the shoulders and back.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Functional and Fun Exercises for the Feet

  This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

  Length:	00:26:44
  Usage rights:	5/16/2015 to 1/30/2029

• Functional Fitness

  This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Good Alignment

  By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Hip Mobility

  Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

  Length:	00:26:45
  Usage rights:	5/16/2015 to 1/30/2029

• Lymphatic System

  Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Mobility and Balance

  This episode highlights a variety of exercises to improve balance and concludes with stroking.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Music and Novelty

  Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

  Length:	00:26:43
  Usage rights:	2/6/2016 to 1/30/2029

• New Challenges

  Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Postural Alignment and Shoulder Stability

  This program features exercises that help increase postural awareness and stabilize the shoulders.

  Length:	00:26:45
  Usage rights:	5/16/2015 to 1/30/2029

• Practice Perfect Posture

  This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

  Length:	00:26:45
  Usage rights:	5/16/2015 to 1/30/2029

• Shoulder and Back Strength

  Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

  Length:	00:26:45
  Usage rights:	5/16/2015 to 1/30/2029

• The Power of Small Movements

  This episode demonstrates what can be achieved with small gentle movements.

  Length:	00:26:45
  Usage rights:	1/3/2014 to 1/30/2029

• Variety: The Spice of Life

  Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

  Length:	00:26:46
  Usage rights:	5/16/2015 to 1/30/2029

• Yardsticks and Bands

  Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

  Length:	00:26:45
  Usage rights:	5/16/2015 to 1/30/2029

• Your Feet, Your Foundation

  It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

  Length:	00:26:46
  Usage rights:	1/3/2014 to 1/30/2029

Availability: